Fit to Thrive (F2T)
We are leading an innovative charge to improve the health and wellness by launching the FIT TO THRIVE (F2T) program for fire fighters across the United States and Canada.
I have been athletic my whole life, but this allows me to approach my training in a whole new way. I can also share this experience easily with others. Very informative, challenging, and enjoyable!
FIRE Fighter
Fairfax County Fire and Rescue
The Program
Born as an extension of the IAFF/IAFC Peer Fitness Trainer (PFT) program, F2T is designed to support the IAFF/IAFC Fire Service Joint Labor Management Wellness-Fitness Initiative (WFI) by helping more fire fighters be more active, more often so they can experience the benefits of regular exercise. It is comprehensive, inclusive, accessible and focused on behavior change.
EXPAND YOUR KNOWLEDGE AND ADVANCE YOUR SKILLS
Fit To Thrive Education
F2T Courses
Workshops
Challenges
Our Community
F2T is committed to building a network of wellness and fitness ambassadors to share knowledge, resources and experiences, support the personal growth of our members, and leverage the power of an interconnected group to improve the state of wellness and fitness across the fire service.
Certificate Course
The purpose of the IAFF F2T 101 Fitness Principles and Practice (PFT Certificate) Course is to provide a fitness trainer standard consistent with the health and fitness needs of the fire service throughout the United States and Canada.
Attendees will improve their ability to assess, design, implement and evaluate exercise sessions for members with varying interests and have the knowledge and skills to become fitness and wellness leaders within their department.
Membership
Discover the different paths to becoming a certified member and the benefits available to members of the F2T community.
Become an F2T Instructor
The Fit to Thrive course is delivered by IAFF instructors who are appointed by the General President. The IAFF accepts applications to become F2T instructors, but may not expand its instructor roster every year.
For qualifications and requirements, see the F2T Instructor Application Form. Submit your application by March 31 to be considered for that calendar year.
For applicants that are approved to be a F2T instructor candidate, the initial time/travel allotment required for the process can be demanding. If completed and appointed as a F2T instructor, we do require instructors to teach at least two, four-day F2T courses per year as well as attend the annual three-day IAFF Instructor Development Conference (IDC).
Resources
Exercise Library
- EXERCISE LIBRARY: Pictures and videos of 100+ exercises using a range of equipment. These include exercises to improve mobility, physical literacy, fitness, health and overall quality of life.
- EXERCISE AT HOME: Unlimited options to meet your needs with limited-to-no equipment! New ideas posted every week.
- 4 Ways to Make Exercising at Home a Success
- 4 Reasons Why Exercise Is Good for Your Brain
- Cancer and Exercise
- Having Trouble Sleeping? Exercise May Help
- Exercise Is Medicine Infographic
- 10 Day At Home Exercise Challenge
More resources
- In Pursuit of Wellness: Breathe, Eat, Move, Sleep, Connect
- Choose Kindness, Be Compassionate, Stay Connected
- What Drives Your Motivation to Be Active?
- Why Exercise Needs to Be a Part of the Mental Health Conversation
- Mobility Matters: Improve Your Mobility in Just 5 Minutes a Day
- 5 Minutes of Fun With Family to Stay Active
- 10 Ways to Build a Growth Mindset to Stay Healthy
- Breaking Barriers to Be Active
Host an F2T Course or Workshop
Become an F2T affiliate by hosting an in-person course or workshop for your members and/or the surrounding community.