FITNESS

Prince George's Co., MD
 
IAFF/IAFC PFT's 6
Duties Conduct physical fitness appraisals

Maintain equipment

Facilitate wellness/fitness education and promotion at the station/battalion level

Recruit physical fitness appraisals and pre-hiring wellness/fitness mentoring

Research and development of new wellness/fitness methods

Coordination and communication of information and data to the Risk Mgmt. Office and the Wellness and Fitness Coordinator

Exercise Time

Minimum of 1.5 hours 3 days each week on day work

2 hours every 24 hour work shift

Each individual employee's responsibility to maintain a training log of documented physical fitness training and functional physical training; must be signed by the employee's supervisors and presented upon request to the Risk Mgmt. Office

Exercise Program Functional Physical Fitness Training Programs - offer the opportunity to combine physical fitness training with heavy exertion skills and movements required of job tasks that are specific to emergency operations

Peer Fitness Trainer Programs

Pre-Hire Fitness Preparation Program

Recruit Fitness Training Program

Equipment In house 360/sq foot fitness center includes:  treadmills, elliptical trainers, stationary bikes, rowing machines, stair climbers, machine and free weights

Use of station equipment, community centers

Nutrition Wellness and Fitness Director works with a certified nutritionist to develop weight loss and/or create individualized diet plans to achieve and maintain optimum health, body weight while reducing chances for disease

  Functional Fitness Training Form
  Health Wellness Administrator Job Description
  Health Wellness Coordinator Job Description
  Wellness Fitness Program Task Descriptions
  Wellness Fitness Station Education
  Wellness Fitness Training