FITNESS
Metropolitan Dade County, FL
|
IAFF/IAFC PFT's |
37 |
|
Duties |
Post daily WOD's (Workout of
the Day) |
|
Exercise Time |
On duty |
|
Exercise Program |
"Get Fit" Challenge
Crossfit seminar
Exercise Challenges
FITNESS ZONE intranet - members
post monthly circuits, fitness
articles, list of PFT's,
upcoming fitness events, WFI
information
Physical Therapy program |
|
Equipment |
Treadmills, bikes,
ellipticals, weights and Smith
Machine at each station |
|
Nutrition |
Registered Dietician;
Wellness intranet resource for
nutrition and recipes provided
to members |
| |
|
