FITNESS

Metropolitan Dade County, FL
 
IAFF/IAFC PFT's 37
Duties Post daily WOD's (Workout of the Day)

 

Exercise Time

On duty

Exercise Program "Get Fit" Challenge

Crossfit seminar

Exercise Challenges

FITNESS ZONE intranet - members post monthly circuits, fitness articles, list of PFT's, upcoming fitness events, WFI information

Physical Therapy program

Equipment Treadmills, bikes, ellipticals, weights and Smith Machine at each station
Nutrition Registered Dietician; Wellness intranet resource for nutrition and recipes provided to members
   

  Assessment Protocol Worksheet
  Body Fat Calculator
  Circuit Poster
  Fitness Tips

  Fitness Newsletter
  Wellness Newsletter

  Healthy Back Circuit
  Nautilus Equipment Budget

  Peer Fitness Trainers
  Sworn Personnel Fitness Policy
  WFI Power Point

Incentive Programs

Get Fit Program

     2010 Get Fit Fundraiser
     Get Fit 2010 Tshirt
     Get Fit After Party Invitation
     Get Fit Flyer
     Get Fit Poster 2009
     2008 Get Fit Challenge
    
T-shirt Design

  Flag Football Poster
  MDPD/MDFR Challenge Poster
  Obstacle Course Competition
  President Fitness Challenge
  Pumper Pull Winners
  Stay Fit 5k T-shirt
  Tunnel to Towers 5k 2009