Fit to Thrive Education
Learn the requirements to renew your certificate or explore the educational opportunities currently available for everyone! Select the buttons below for a list of currently available opportunities and for renewal information.
F2T Courses Available
F2T CERTIFICATE RENEWAL – 2022/2023 CYCLE
WFA / PFT / FPS 2022 – 2023 Cycle
Renew your F2T certificate and maintain access to your member benefits and our growing community that is helping fire fighters be more active more often!
F2T 101 – FITNESS PRINCIPLES AND PRACTICE (VIRTUAL)
NON-MEMBER / WFA 6 WEEKS PFT CERTIFICATE
Become certified as an F2T Peer Fitness Trainer and improve your leadership skills and your ability to assess, design and implement exercise sessions for fire fighters with varying interests.
F2T 103 – MOBILITY AND FITNESS ASSESSMENT (SELF-PACED)
EVERYONE | F2T 101 RECOMMENDED 2 DAYS 16 CEC
To make exercise matter, we must first seek to understand the needs and wants of those involved.
F2T 110 – FITNESS FUNDAMENTALS (SELF-PACED)
EVERYONE 4 HOURS 4 CEC
Implementation is a continuously evolving process that will need to be adapted and refined to suit the needs of everyone involved. Our GOALS and OBJECTIVES should drive the STRATEGIES and TACTICS used in pursuit of specific OUTCOMES.
F2T 219 – MORE FIRE FIGHTERS. MORE ACTIVE. MORE OFTEN (LIVE ON ZOOM – MARCH 20, 1-3 PM EST / 10 PST)
EVERYONE 2 HOURS 2 CEC
Before identifying WHAT to do for exercise or HOW to engage fire fighters with exercise, we must establish WHY fire fighters are currently (in)active.
F2T 220 – THE WFI FITNESS ASSESSMENT (SELF-PACED)
EVERYONE 2 HOURS 2 CEC
The value of any fitness assessment will depend largely on how it is administered and how the data is interpreted.
F2T 223 – THE 5 PILLARS OF WELLNESS (LIVE ON ZOOM)
EVERYONE 2 HOURS 2 CEC
Our physical, psychological and social well-being are shaped by the actions we take and the behaviors adopt. We should all strive to BREATHE better, EAT better, MOVE better, SLEEP better, and CONNECT better.
F2T 227 – PRINCIPLES OF MOBILITY FOR FIRE FIGHTERS (SELF-PACED)
EVERYONE 2 HOURS 2 CEC
Mobility is fundamental to every activity that we perform while navigating the demands of work, life and play.
F2T CHALLENGE – AUTHOR
Available
The AUTHOR Challenge will provide an opportunity to improve your writing skills by sharing ideas with the broader community.
CHALLENGES AVAILABLE F2T CHALLENGE – AMBASSADOR
Available
The AMBASSADOR Challenge will provide an opportunity to improve your ability to engage by creating and sharing resources that prompt others to take action.
F2T CHALLENGE – STUDENT
Available
The STUDENT Challenge will provide an opportunity to improve your mindset, skills and behaviours by developing a practice of self-reflection.
F2T CHALLENGE – MANAGER
Available
The MANAGER Challenge will provide an opportunity to improve your organization and management skills by evaluating short- and long-term progress.
F2T CHALLENGE – CREATOR
Available
The CREATOR Challenge will provide an opportunity to improve your creativity by designing solutions that meet the unique needs of fire fighters.
F2T CHALLENGE – TEACHER
Available
The TEACHER Challenge will provide an opportunity to improve your teaching skills by leading experiential activities to facilitate learning.
F2T CHALLENGE – MENTOR
Available
The MENTOR Challenge will provide an opportunity to improve your ability to give and receive feedback by working with individuals with diverse needs.
F2T CHALLENGE – GUIDE
Available
The GUIDE Challenge will provide an opportunity to improve your ability to perform and communicate visually by guiding the observations of others.
F2T CHALLENGE – COLLABORATOR
Available
The COLLABORATOR Challenge will provide an opportunity to improve your value as a team member by promoting opportunities to collaborate.
F2T CHALLENGE – LEADER
Available
The LEADER Challenge will provide an opportunity to improve your ability to effect change by supporting autonomy, relatedness and competence.
F2T 103 – MOBILITY AND FITNESS ASSESSMENT (IN-PERSON)
EVERYONE | F2T 101 RECOMMENDED 2 DAYS 16 CEC
To make exercise matter, we must first seek to understand the needs and wants of those involved.
F2T 110 – FITNESS FUNDAMENTALS (SELF-PACED)
EVERYONE 4 HOURS 4 CEC
An introduction to the fundamental skills needed by fitness professionals in the fire service.
F2T 101 – FITNESS PRINCIPLES AND PRACTICE (IN-PERSON)
NON-MEMBER / WFA 4 DAYS PFT CERTIFICATE
Become certified as an F2T Peer Fitness Trainer and improve your leadership skills and your ability to assess, design and implement exercise sessions for fire fighters with varying interests.
F2T 201 – SELF-CARE AND MOVEMENT HYGIENE (LIVE ON ZOOM)
EVERYONE 2 HOURS 2 CEC
We must learn to ACCESS (and CONTROL) the ranges of motion we have AVAILABLE in a variety of relevant contexts.
F2T 203 – OVERCOMING OBSTACLES TO IMPLEMENTATION (LIVE ON ZOOM)
EVERYONE 2 HOURS 2 CEC
To make exercise matter, we must first seek to understand the needs and wants of those involved.
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Join the F2T Community
Become an F2T affiliate by hosting an in-person course or workshop for your members and/or the surrounding community.