Nutrition

Outlines a four-week nutrition and lifestyle challenge guide developed by the IAFF to help fire fighters integrate sustainable, healthy eating habits into their daily routines using a proven five-step behavior change framework.

Outlines a 30-day nutrition success guide developed by the IAFF to help fire fighters eliminate added sugars, artificial sweeteners, and sugar alcohols from their diets while offering practical tips and low-sugar snack ideas.

Outlines a real-life nutrition recipe guide created by the IAFF to provide fire fighters with healthy, customizable meal options and portion planning frameworks for the station or home.