Nutrition & Fitness

Details part 2 of a 5-part IAFF nutrition series, focusing on how to build a better plate with healthy proteins, fats, carbs, and balanced treats.

Details part 1 of a 5-part IAFF nutrition series, outlining baseline rules for food quality, quantity, timing, and recovery fuel.

Summarizes an IAFF 30-day nutrition challenge guide that provides rules for baseline or advanced unrefined diets, identifies acceptable real-food categories, and offers label-reading strategies to avoid highly processed ingredients.

Summarizes an IAFF resource offering practical, sustainable strategies for incorporating unrefined, real foods into daily life, highlighted by the use of an 80/20 lifestyle rule and portable station snack prep.

Summarizes an IAFF goal-setting guide that teaches fire fighters how to establish clear motives and use the SMART formula to build sustainable short- and long-term wellness targets.

Summarizes an IAFF hydration guide that outlines the critical impact of fluid intake on operational performance and provides a weight-based target alongside a natural electrolyte replacement recipe.

Provides a comprehensive nutritional framework and lifestyle guide developed by the IAFF to help fire fighters optimize their health, portion control, hydration, and sleep management.

Outlines a four-week nutrition and lifestyle challenge guide developed by the IAFF to help fire fighters integrate sustainable, healthy eating habits into their daily routines using a proven five-step behavior change framework.

Outlines a 30-day nutrition success guide developed by the IAFF to help fire fighters eliminate added sugars, artificial sweeteners, and sugar alcohols from their diets while offering practical tips and low-sugar snack ideas.

Outlines a real-life nutrition recipe guide created by the IAFF to provide fire fighters with healthy, customizable meal options and portion planning frameworks for the station or home.