Welcome to Fit to Survive, your source for a healthier life, brought to you by the IAFF Fire Service Joint Labor Management Wellness-Fitness Initiative (WFI). You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutritional tips to make your next meal wholesome and delicious.

Menu Planner

Plan ahead for each day, week and month! Each day’s meals add up to 2,200 calories, and include recipes with complete nutrition information.

FTS On The Run

Fast food menus include many high carb, high calorie foods with dangerous levels of sodium and fat. It is important to make the best possible choices when eating on the run.

Smoking Cessation

Smoking is the number-one cause of premature death and the leading cause of fires. Some health benefits of quitting are immediate. The IAFF and Pfizer are working together to help the IAFF become the first smoke-free union in North America.