{"id":96040,"date":"2024-02-10T14:37:22","date_gmt":"2024-02-10T19:37:22","guid":{"rendered":"https:\/\/www.iaff.org\/mes-de-concientizacion-sobre-el-cancer-en-bomberos\/semana-3-salud-conductual\/"},"modified":"2025-12-16T12:01:41","modified_gmt":"2025-12-16T17:01:41","slug":"semana-3-salud-conductual","status":"publish","type":"page","link":"https:\/\/www.iaff.org\/es\/mes-de-concientizacion-sobre-el-cancer-en-bomberos\/semana-3-salud-conductual\/","title":{"rendered":"Semana 3: Fortalezca su defensa: estilo de vida y bienestar"},"content":{"rendered":"<section\n\t class=\"secondary-hero align wp-block-acf-secondary-hero\" id=\"secondary-hero_block_d74628b5e03379ede0146d722595d465\">\n\t\n<header\n\tclass=\"w-full u-bg-full-width px-[22px] md:ps-bleed md:pe-0 py-[60px] bg-smoke-5 text-black u-has-rivets u-rivets-dark\"\n\tdata-theme=\"gray\"\n>\n\t<div class=\"flex flex-col !px-0 !max-w-[1440px] w-full lg:!ps-indent\">\n\t\t<div class=\"border-t-[6px] w-full my-0 flex flex-col md:flex-row gap-x-[62px] gap-y-[22px] border-red\">\n\t\t\t\t\t\t\t<div class=\"relative grid md:order-last md:w-1\/2 overflow-hidden place-items-center max-h-[500px]\">\n\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/Copy-of-IMG_0811-scaled.jpg\" class=\"max-w-full\" alt=\"\" srcset=\"https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/Copy-of-IMG_0811-scaled.jpg 2560w, https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/Copy-of-IMG_0811-300x200.jpg 300w, https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/Copy-of-IMG_0811-1024x682.jpg 1024w, https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/Copy-of-IMG_0811-768x512.jpg 768w, https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/Copy-of-IMG_0811-1536x1024.jpg 1536w, https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/Copy-of-IMG_0811-2048x1365.jpg 2048w, https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/Copy-of-IMG_0811-240x160.jpg 240w, https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/Copy-of-IMG_0811-1200x800.jpg 1200w, https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/Copy-of-IMG_0811-1215x810.jpg 1215w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"w-full md:w-1\/2 md:py-[45px]\">\n\t\t\t\t<div class=\"max-w-[600px] flex flex-col gap-[22px]\">\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"has-[.u-halftone-shadow--dark]:mb-divider has-[.u-halftone-shadow--light]:mb-divider\">\n\t\t\t\t\t\t\t<span class=\"inline-flex text-heading-200 u-halftone-shadow--dark\">\n\t\t\t\t\t\t\t\tSemana 3: Fortalezca su defensa: estilo de vida y bienestar\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"text-body-300 font-sans\">\n\t\t\t\t\t\t\t<p>Descubra c\u00f3mo la nutrici\u00f3n, el sue\u00f1o, la actividad f\u00edsica y el bienestar general pueden influir en la reducci\u00f3n del riesgo de c\u00e1ncer para los bomberos.<\/p>\n<p>(Foto: Chris Smead)<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<div class=\"order-first flex justify-start w-full pb-[22px]\">\n\t\t\t\t<div\n\tclass=\"wp-block-button is-style-tertiary text-smoke is-style-tertiary-back\"\n>\n\t\t\t<a\n\t\t\thref=\"https:\/\/www.iaff.org\/es\/mes-de-concientizacion-sobre-el-cancer-en-bomberos\/\"\n\t\t\tclass=\"wp-block-button__link wp-element-button group\"\n\t\t\t\t\t>\n\t\t\t<span\n\t\t\tclass=\"decoration-transparent underline underline-offset-2 group-hover:decoration-inherit group-focus-visible:decoration-inherit transition duration-hover\"\n\t\t>\n\t\t\tMes de Concientizaci\u00f3n sobre el C\u00e1ncer en Bomberos\t\t<\/span>\n\n\t\t<span\n\t\t\tclass=\"bg-inherit transition-colors duration-hover group-hover:bg-gold group-focus:bg-gold inline-flex rotate-180 order-first\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" fill=\"none\" viewBox=\"0 0 21 22\"><path stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M20 20.75L20 2.25L1.5 2.25L1.5 20.75L20 20.75Z\" clip-rule=\"evenodd\"\/><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M14.0883 11.5L6.66406 11.5\"\/><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M11.0723 7.75205L14.8363 11.5L11.0723 15.248\"\/><\/svg>\t\t<\/span>\n\t<\/a><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/header>\n<\/section>\n<section\n\t class=\"page-blocks iaff-page-blocks align wp-block-acf-page-blocks\" id=\"page-blocks_block_fc8150e38ec0857cf074fbf92bfc712e\">\n\t<div class=\"acf-innerblocks-container\">\n<div class=\"wp-block-paragraph \">\n<p>Esta semana se centra en las decisiones de estilo de vida y bienestar que los bomberos pueden tomar para ayudar a reducir el riesgo de c\u00e1ncer. Si bien el trabajo implica peligros inevitables, algunos riesgos pueden abordarse a trav\u00e9s de h\u00e1bitos diarios intencionales, como la nutrici\u00f3n, la actividad f\u00edsica, el sue\u00f1o y el manejo del estr\u00e9s. <\/p>\n<\/div>\n\n<div class=\"wp-block-paragraph \">\n<p>Los recursos de esta semana ofrecen orientaci\u00f3n sobre c\u00f3mo incorporar una nutrici\u00f3n antiinflamatoria, mejorar el sue\u00f1o y apoyar el bienestar general. Estos son pasos pr\u00e1cticos que pueden servir como importantes medidas de protecci\u00f3n y apoyar carreras m\u00e1s largas y saludables en el servicio de bomberos. <\/p>\n<\/div>\n\n<section\n\t class=\"section-header mb-10 align wp-block-acf-section-header\" id=\"section-header_block_ab107d5c707ccb1ecb8c35f24ec27432\">\n\t<div class=\"\">\n\t<div class=\"flex flex-col md:flex-row justify-between max-w-content gap-x-8 md:items-end flex-wrap\">\n\t\t<h2 class=\"text-heading-200 pb-[2px]\">\n\t\t\tRecursos\t\t<\/h2>\n\n\t\t\t\t\t<div class=\"md:order-last w-full\">\n\t\t\t\t\n\t<hr class=\"h-[6px] text-red border-red bg-red w-full my-0\" role=\"presentation\"\/>\n\n\t<div class=\"h-divider w-full bg-halftone-divider bg-right\"><\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/div>\n<\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Hojas informativas<\/h3>\n\n\n<div class=\"wp-block-list\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/FFCAM_Factsheet-Anti-Inflammatory-Nutrition-2026.pdf\" data-type=\"link\" data-id=\"https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/FFCAM_Factsheet-Anti-Inflammatory-Nutrition-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrici\u00f3n antiinflamatoria y c\u00e1ncer<\/a> <span class=\"text-red font-bold\">NUEVO<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/FFCAM_Factsheet-Sleep-2026.pdf\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/FFCAM_Factsheet-Sleep-2026.pdf\" rel=\"noreferrer noopener\">Sue\u00f1o y prevenci\u00f3n del c\u00e1ncer<\/a> <span class=\"text-red font-bold\">NUEVO<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/FFCAM_Factsheet-TotalWellness-2026.pdf\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/FFCAM_Factsheet-TotalWellness-2026.pdf\" rel=\"noreferrer noopener\">Bienestar integral<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/FFCAM_Factsheet-OffTheJob-2026.pdf\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.iaff.org\/wp-content\/uploads\/2025\/12\/FFCAM_Factsheet-OffTheJob-2026.pdf\" rel=\"noreferrer noopener\">Mejores pr\u00e1cticas para reducir el c\u00e1ncer en el servicio de bomberos: fuera del trabajo<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Recursos Adicionales<\/h3>\n\n\n<div class=\"wp-block-list\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.iaff.org\/es\/nutricion-para-bomberos\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.iaff.org\/nutrition\/\" rel=\"noreferrer noopener\">AIB: Nutrici\u00f3n para bomberos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.iaff.org\/es\/apto-para-prosperar-f2t\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.iaff.org\/fit-to-thrive\/\" rel=\"noreferrer noopener\">AIB En forma para prosperar (F2T)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.iaff.org\/es\/iniciativa-iaff-iafc-de-gestion-conjunta-laboral-y-administrativa-para-el-bienestar-y-la-aptitud-fisica-del-servicio-de-bomberos\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.iaff.org\/wfi\/\" rel=\"noreferrer noopener\">Iniciativa de bienestar y forma f\u00edsica (WFI) de la AIB<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.iaff.org\/es\/news\/se-siente-privado-de-sueno-la-ayuda-esta-en-el-horizonte\/\" data-type=\"link\" data-id=\"https:\/\/www.iaff.org\/news\/feeling-sleep-deprived-help-is-on-the-horizon\/\">\u00bfSe siente privado de sue\u00f1o? La ayuda est\u00e1 en el horizonte <\/a><\/li>\n<\/ul>\n<\/div>\n<\/div><\/section>\n<div class=\"wp-block-paragraph \">\n<p><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":95412,"parent":95409,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","inline_featured_image":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-96040","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/pages\/96040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/comments?post=96040"}],"version-history":[{"count":0,"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/pages\/96040\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/pages\/95409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/media\/95412"}],"wp:attachment":[{"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/media?parent=96040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}