{"id":95111,"date":"2019-09-05T14:16:58","date_gmt":"2019-09-05T18:16:58","guid":{"rendered":"https:\/\/www.iaff.org\/nutricion-para-bomberos\/"},"modified":"2025-06-20T14:35:51","modified_gmt":"2025-06-20T18:35:51","slug":"nutricion-para-bomberos","status":"publish","type":"page","link":"https:\/\/www.iaff.org\/es\/nutricion-para-bomberos\/","title":{"rendered":"Nutrici\u00f3n para bomberos"},"content":{"rendered":"<section\n\t class=\"secondary-hero align wp-block-acf-secondary-hero\" id=\"secondary-hero_block_59b8fdd90db36824ad80e21bca1dff87\">\n\t\n<header\n\tclass=\"w-full u-bg-full-width px-[22px] md:ps-bleed md:pe-0 py-[60px] bg-blue text-white u-has-rivets\"\n\tdata-theme=\"navy\"\n>\n\t<div class=\"flex flex-col !px-0 !max-w-[1440px] w-full lg:!ps-indent\">\n\t\t<div class=\"border-t-[6px] w-full my-0 flex flex-col md:flex-row gap-x-[62px] gap-y-[22px] border-gold\">\n\t\t\t\t\t\t\t<div class=\"relative grid md:order-last md:w-1\/2 overflow-hidden place-items-center aspect-[157\/105]\">\n\t\t\t\t\t<img decoding=\"async\" width=\"1228\" height=\"800\" src=\"https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/Whats-cooking-2-mont-county-1228x800.jpg\" class=\"absolute object-cover min-w-full h-full\" alt=\"\" srcset=\"https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/Whats-cooking-2-mont-county-1228x800.jpg 1228w, https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/Whats-cooking-2-mont-county-300x196.jpg 300w, https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/Whats-cooking-2-mont-county-1024x667.jpg 1024w, https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/Whats-cooking-2-mont-county-768x500.jpg 768w, https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/Whats-cooking-2-mont-county-1536x1001.jpg 1536w, https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/Whats-cooking-2-mont-county-240x156.jpg 240w, https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/Whats-cooking-2-mont-county.jpg 1800w\" sizes=\"(max-width: 1228px) 100vw, 1228px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"w-full md:w-1\/2 md:py-[45px]\">\n\t\t\t\t<div class=\"max-w-[600px] flex flex-col gap-[22px]\">\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"has-[.u-halftone-shadow--dark]:mb-divider has-[.u-halftone-shadow--light]:mb-divider\">\n\t\t\t\t\t\t\t<span class=\"inline-flex text-heading-200 u-halftone-shadow--light\">\n\t\t\t\t\t\t\t\tNutrici\u00f3n para bomberos\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"text-body-300 font-sans\">\n\t\t\t\t\t\t\t<p>Navegar por los consejos nutricionales puede resultar abrumador, especialmente para aquellos en el servicio de bomberos que buscan un cambio significativo. Comprendiendo este desaf\u00edo, hemos desarrollado una campa\u00f1a adaptada para proporcionar recomendaciones claras y pr\u00e1cticas que se alineen con las necesidades distintivas de los bomberos y los trabajadores de servicios m\u00e9dicos de emergencia. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-wrap gap-[30px]\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Renders the same as core\/button with a specific style -->\n\t<div\n\t\tclass=\"wp-block-button track-button-primary is-style-primary-red\"\n\t>\n\t\t<a\n\t\t\tclass=\"wp-block-button__link wp-element-button cursor-pointer dlm-no-xhr-download track-hero-secondary-cta md:w-auto min-w-[156px]\"\n\t\t\t\t\t\t\thref=\"mailto:%20healthandsafety@iaff.org\"\n\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\trel=\"nofollow noopener\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\tCont\u00e1ctenos\t\t<\/a>\n\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t\t\t<\/div>\n<\/header>\n<\/section>\n<section\n\t class=\"page-blocks iaff-page-blocks align wp-block-acf-page-blocks\" id=\"page-blocks_block_f780a9658061360468e9c21ed22c6ed7\">\n\t<div class=\"acf-innerblocks-container\">\n<div class=\"wp-block-paragraph \">\n<p>Las principales causas de muerte entre los bomberos son el c\u00e1ncer y las enfermedades card\u00edacas. Los riesgos son elevados, y la conexi\u00f3n entre las enfermedades cr\u00f3nicas y prevenibles asociadas con una nutrici\u00f3n deficiente y la obesidad est\u00e1 bien documentada. <\/p>\n<\/div>\n\n<div class=\"wp-block-paragraph \">\n<p>Para reducir estas muertes y enfermedades prevenibles, el IAFF desarroll\u00f3 una campa\u00f1a para concientizar sobre la importancia de la nutrici\u00f3n y su papel en la salud de los bomberos. Esta campa\u00f1a involucrar\u00e1 a nuestros miembros en la creaci\u00f3n y mantenimiento de h\u00e1bitos alimenticios saludables que apoyen el entrenamiento de los bomberos, las exigencias laborales, los objetivos de acondicionamiento f\u00edsico y la salud a largo plazo. <\/p>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Nuestra filosof\u00eda<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Comer para la salud.<\/h3>\n\n\n<div class=\"wp-block-paragraph \">\n<p>Deseamos que nuestros miembros est\u00e9n equipados para tomar decisiones que protejan su salud a largo plazo y prevengan enfermedades. Utilizando recomendaciones basadas en investigaciones, Comer para la Salud gu\u00eda a los miembros a trav\u00e9s de la conexi\u00f3n entre las elecciones diet\u00e9ticas y el estado de salud. Esto es fundamental para un cambio duradero.  <\/p>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Comer para la vida.<\/h3>\n\n\n<div class=\"wp-block-paragraph \">\n<p>Las demandas f\u00edsicas, emocionales y mentales de una carrera en el servicio de bomberos son tediosas. Las investigaciones sugieren que lo que comemos puede afectar nuestra salud f\u00edsica, mental y bienestar. Las pr\u00e1cticas nutricionales de calidad que apoyan el equilibrio en el trabajo y el hogar son esenciales. Al aprender a Comer para la Vida, nuestros miembros aprenden a alimentar sus cuerpos para desempe\u00f1arse bien bajo condiciones extenuantes. Proporcionamos informaci\u00f3n para apoyar el entrenamiento, los objetivos de acondicionamiento f\u00edsico y la recuperaci\u00f3n tanto en servicio como fuera de \u00e9l.    <\/p>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Comer de verdad.<\/h3>\n\n\n<div class=\"wp-block-paragraph \">\n<p>El servicio de bomberos tiene su cultura \u00fanica, y la comida es un componente central. El IAFF promueve elecciones saludables con un estilo de vida equilibrado, ayudando a los miembros a Comer de Verdad. Comprender c\u00f3mo funciona la comida permite a los miembros la libertad de elegir bas\u00e1ndose en preferencias personales que apoyen objetivos individuales. Esto conduce al \u00e9xito a largo plazo.   <\/p>\n<\/div>\n<\/div><\/section>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n<section\n\t class=\"page-blocks iaff-page-blocks align wp-block-acf-page-blocks\" id=\"page-blocks_block_f780a9658061360468e9c21ed22c6ed7\">\n\t<div class=\"acf-innerblocks-container\">\n<div class=\"wp-block-paragraph \">\n<p><em><strong>Aviso legal:<\/strong> La informaci\u00f3n contenida en este sitio web es solo para fines educativos generales y no pretende tratar, curar o prevenir ninguna enfermedad o condici\u00f3n m\u00e9dica. Consulte con su profesional de la salud antes de realizar cambios en la dieta y el estilo de vida. <\/em><\/p>\n<\/div>\n<\/div><\/section>\n<section\n\t class=\"page-blocks iaff-page-blocks align wp-block-acf-page-blocks\" id=\"page-blocks_block_f780a9658061360468e9c21ed22c6ed7\">\n\t<div class=\"acf-innerblocks-container\">\n<div class=\"wp-block-video-container u-bg-full-width u-halftone-bg-70\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"IAFF Nutrition\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLid8i4Cga6mAXUJi1TNjqGX4TusXEngvU\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">La Consultora Nutricional de IAFF, Lisa Desilet, discute c\u00f3mo los bomberos pueden comer de manera m\u00e1s saludable para apoyar sus estilos de vida y objetivos. Adem\u00e1s, visite nuestra \u201cLista de reproducci\u00f3n de Nutrici\u00f3n de IAFF\u201d para aprender c\u00f3mo puede comer de manera m\u00e1s saludable en casa y en el cuartel de bomberos. <\/figcaption><\/figure>\n<\/div>\n<\/div><\/section>\n<section\n\t class=\"page-blocks iaff-page-blocks align wp-block-acf-page-blocks\" id=\"page-blocks_block_f780a9658061360468e9c21ed22c6ed7\">\n\t<div class=\"acf-innerblocks-container\">\n<section\n\t class=\"section-header mb-10 align wp-block-acf-section-header\" id=\"section-header_block_4113c8192c0a3baaabc114785c2fe761\">\n\t<div class=\"\">\n\t<div class=\"flex flex-col md:flex-row justify-between max-w-content gap-x-8 md:items-end flex-wrap\">\n\t\t<h2 class=\"text-heading-200 pb-[2px]\">\n\t\t\tRecursos\t\t<\/h2>\n\n\t\t\t\t\t<div class=\"md:order-last w-full\">\n\t\t\t\t\n\t<hr class=\"h-[6px] text-red border-red bg-red w-full my-0\" role=\"presentation\"\/>\n\n\t<div class=\"h-divider w-full bg-halftone-divider bg-right\"><\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/div>\n<\/section>\n\n\n<section\n\t class=\"accordion-section iaff-block-accordion align wp-block-acf-accordion-section\" id=\"accordion-section_block_b1ea7447bdd0b79ed3e061961a36e426\">\n\t<div class=\"acf-innerblocks-container\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Gu\u00edas<\/summary><div class=\"wp-block-paragraph \">\n<p><a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/RecipeGuide_October2021_v1.pdf\">Gu\u00eda de recetas<\/a><\/p>\n<\/div>\n\n<div class=\"wp-block-paragraph \">\n<p><a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/IAFF-Sugar-Free-Challenge-Guide-1.pdf\">Gu\u00eda del desaf\u00edo sin az\u00facar<\/a><\/p>\n<\/div>\n\n<div class=\"wp-block-paragraph \">\n<p><a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/FFN_HealthyHabitsGuide_v2-1.pdf\">Gu\u00eda del desaf\u00edo de h\u00e1bitos saludables<\/a><\/p>\n<\/div>\n\n<div class=\"wp-block-paragraph \">\n<p><a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/FFNutritionGuide_v6.pdf\">Gu\u00eda de nutrici\u00f3n para bomberos<\/a><\/p>\n<\/div>\n\n<div class=\"wp-block-paragraph \">\n<p><a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/Hydration.pdf\">La importancia de mantenerse hidratado<\/a><\/p>\n<\/div>\n\n<div class=\"wp-block-paragraph \">\n<p><a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/Portion-Control-v2.pdf\">Consejos y trucos para un mejor control de porciones<\/a><\/p>\n<\/div>\n\n<div class=\"wp-block-paragraph \">\n<p><a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/Goals.pdf\">C\u00f3mo establecer objetivos (y realmente alcanzarlos)<\/a><\/p>\n<\/div>\n\n<div class=\"wp-block-paragraph \">\n<p><a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/Healthy-Whole-Food.pdf\">Consejos r\u00e1pidos para agregar alimentos saludables e integrales<\/a><\/p>\n<\/div>\n\n<div class=\"wp-block-paragraph \">\n<p><a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/FFN_ChallengeGuide_v3.pdf\">Gu\u00eda del desaf\u00edo de 30 d\u00edas de alimentos reales<\/a><\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Infograf\u00edas<\/summary><section\n\t class=\"page-blocks iaff-page-blocks align wp-block-acf-page-blocks\" id=\"page-blocks_block_f780a9658061360468e9c21ed22c6ed7\">\n\t<div class=\"acf-innerblocks-container\">\n<section\n\t class=\"card-grid pt-5 align wp-block-acf-card-grid\" id=\"card-grid_block_6e3e04cd34f5adfe1965bcb0ced690e1\">\n\t\n\t<div class=\"iaff-card-grid md:px-indent\">\n\t\t\t\t<div class=\"acf-innerblocks-container\">\n<article\n\t class=\"link-card flex align wp-block-acf-link-card\" id=\"link-card_block_ec354a642ee8c7fa15c4fab07dcfa3ba\">\n\t<a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/FireFighter-Nutrition-FBGraphics-Feb2019-v1-01.jpg\" target=\"_blank\" class=\"p-0 flex flex-col w-full h-full group no-underline\">\t<div class=\"bg-halftone-dark p-3 min-h-divider w-full grid place-items-center\"><\/div>\n\t<div class=\"relative px-10 py-9 bg-smoke\/5 text-body-500 flex flex-col gap-card-gap flex-1 transition duration-hover group-hover:bg-white\">\n\t\t\t\t\t<h4 class=\"text-heading-400-serif\">\n\t\t\t\tPor d\u00f3nde empezar\t\t\t<\/h4>\n\t\t\t\t<div class=\"relative flex flex-col flex-1 gap-card-gap text-body-500 justify-start min-h-[120px]\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"flex-grow-1 text-body-500\">\n\t\t\t\t\tLa nutrici\u00f3n es una parte esencial de su salud general. Usted trabaja demasiado duro como para que sea una consideraci\u00f3n secundaria. Comience aqu\u00ed.  \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"mt-auto group-hover\">\n\t\t\t\t\t<!-- Renders the same as core\/button with a specific style -->\n\t<div>\n\t\t\t\t\t<div\n\t\t\t\tclass=\"inline-flex gap-[16px] items-center text-inherit text-button-300 decoration-transparent underline underline-offset-2 transition-colors duration-hover group-hover:decoration-current group-focus-visible:decoration-current\"\n\t\t\t>\n\t\t\t\t<span>\n\t\t\t\t\tVer\t\t\t\t<\/span>\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" fill=\"none\" viewBox=\"0 0 15 15\"><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M11.6347 7.49976L1 7.49976\"\/><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M7.31445 2.13138L12.7061 7.50014L7.31445 12.8689\"\/><\/svg>\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/a><\/article>\n\n\n<article\n\t class=\"link-card flex align wp-block-acf-link-card\" id=\"link-card_block_f9501ef5f1e6a94db293e0441a3f167c\">\n\t<a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/FireFighter-Nutrition-FBGraphics_Feb2019_v1-02.jpg\" target=\"_blank\" class=\"p-0 flex flex-col w-full h-full group no-underline\">\t<div class=\"bg-halftone-dark p-3 min-h-divider w-full grid place-items-center\"><\/div>\n\t<div class=\"relative px-10 py-9 bg-smoke\/5 text-body-500 flex flex-col gap-card-gap flex-1 transition duration-hover group-hover:bg-white\">\n\t\t\t\t\t<h4 class=\"text-heading-400-serif\">\n\t\t\t\tQu\u00e9 comer\t\t\t<\/h4>\n\t\t\t\t<div class=\"relative flex flex-col flex-1 gap-card-gap text-body-500 justify-start min-h-[120px]\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"flex-grow-1 text-body-500\">\n\t\t\t\t\tEs importante saber c\u00f3mo funciona la comida en su cuerpo para sentirse mejor. Preste atenci\u00f3n y coma para la salud, para la vida y de verdad. \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"mt-auto group-hover\">\n\t\t\t\t\t<!-- Renders the same as core\/button with a specific style -->\n\t<div>\n\t\t\t\t\t<div\n\t\t\t\tclass=\"inline-flex gap-[16px] items-center text-inherit text-button-300 decoration-transparent underline underline-offset-2 transition-colors duration-hover group-hover:decoration-current group-focus-visible:decoration-current\"\n\t\t\t>\n\t\t\t\t<span>\n\t\t\t\t\tVer\t\t\t\t<\/span>\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" fill=\"none\" viewBox=\"0 0 15 15\"><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M11.6347 7.49976L1 7.49976\"\/><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M7.31445 2.13138L12.7061 7.50014L7.31445 12.8689\"\/><\/svg>\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/a><\/article>\n\n\n<article\n\t class=\"link-card flex align wp-block-acf-link-card\" id=\"link-card_block_07c8da5197032c4dc866887e0e464385\">\n\t<a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/FireFighter-Nutrition-FBGraphics_v1-03.jpg\" target=\"_blank\" class=\"p-0 flex flex-col w-full h-full group no-underline\">\t<div class=\"bg-halftone-dark p-3 min-h-divider w-full grid place-items-center\"><\/div>\n\t<div class=\"relative px-10 py-9 bg-smoke\/5 text-body-500 flex flex-col gap-card-gap flex-1 transition duration-hover group-hover:bg-white\">\n\t\t\t\t\t<h4 class=\"text-heading-400-serif\">\n\t\t\t\tConsejos b\u00e1sicos de nutrici\u00f3n\t\t\t<\/h4>\n\t\t\t\t<div class=\"relative flex flex-col flex-1 gap-card-gap text-body-500 justify-start min-h-[120px]\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mt-auto group-hover\">\n\t\t\t\t\t<!-- Renders the same as core\/button with a specific style -->\n\t<div>\n\t\t\t\t\t<div\n\t\t\t\tclass=\"inline-flex gap-[16px] items-center text-inherit text-button-300 decoration-transparent underline underline-offset-2 transition-colors duration-hover group-hover:decoration-current group-focus-visible:decoration-current\"\n\t\t\t>\n\t\t\t\t<span>\n\t\t\t\t\tVer\t\t\t\t<\/span>\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" fill=\"none\" viewBox=\"0 0 15 15\"><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M11.6347 7.49976L1 7.49976\"\/><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M7.31445 2.13138L12.7061 7.50014L7.31445 12.8689\"\/><\/svg>\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/a><\/article>\n\n\n<article\n\t class=\"link-card flex align wp-block-acf-link-card\" id=\"link-card_block_423a3f0e53450e079958526eb75c608a\">\n\t<a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/FireFighter-Nutrition-FBGraphics_v1-01.jpg\" target=\"_blank\" class=\"p-0 flex flex-col w-full h-full group no-underline\">\t<div class=\"bg-halftone-dark p-3 min-h-divider w-full grid place-items-center\"><\/div>\n\t<div class=\"relative px-10 py-9 bg-smoke\/5 text-body-500 flex flex-col gap-card-gap flex-1 transition duration-hover group-hover:bg-white\">\n\t\t\t\t\t<h4 class=\"text-heading-400-serif\">\n\t\t\t\tEn turno\t\t\t<\/h4>\n\t\t\t\t<div class=\"relative flex flex-col flex-1 gap-card-gap text-body-500 justify-start min-h-[120px]\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"flex-grow-1 text-body-500\">\n\t\t\t\t\tConsejos que puede utilizar mientras est\u00e1 en el trabajo.\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"mt-auto group-hover\">\n\t\t\t\t\t<!-- Renders the same as core\/button with a specific style -->\n\t<div>\n\t\t\t\t\t<div\n\t\t\t\tclass=\"inline-flex gap-[16px] items-center text-inherit text-button-300 decoration-transparent underline underline-offset-2 transition-colors duration-hover group-hover:decoration-current group-focus-visible:decoration-current\"\n\t\t\t>\n\t\t\t\t<span>\n\t\t\t\t\tVer\t\t\t\t<\/span>\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" fill=\"none\" viewBox=\"0 0 15 15\"><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M11.6347 7.49976L1 7.49976\"\/><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M7.31445 2.13138L12.7061 7.50014L7.31445 12.8689\"\/><\/svg>\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/a><\/article>\n\n\n<article\n\t class=\"link-card flex align wp-block-acf-link-card\" id=\"link-card_block_634398dded30afe955938aef6c13f612\">\n\t<a href=\"https:\/\/www.iaff.org\/wp-content\/uploads\/Nutrition\/FireFighter-Nutrition-FBGraphics_v1-02.jpg\" target=\"_blank\" class=\"p-0 flex flex-col w-full h-full group no-underline\">\t<div class=\"bg-halftone-dark p-3 min-h-divider w-full grid place-items-center\"><\/div>\n\t<div class=\"relative px-10 py-9 bg-smoke\/5 text-body-500 flex flex-col gap-card-gap flex-1 transition duration-hover group-hover:bg-white\">\n\t\t\t\t\t<h4 class=\"text-heading-400-serif\">\n\t\t\t\tFuera de servicio\t\t\t<\/h4>\n\t\t\t\t<div class=\"relative flex flex-col flex-1 gap-card-gap text-body-500 justify-start min-h-[120px]\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"flex-grow-1 text-body-500\">\n\t\t\t\t\tConsejos para continuar despu\u00e9s de su turno.\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"mt-auto group-hover\">\n\t\t\t\t\t<!-- Renders the same as core\/button with a specific style -->\n\t<div>\n\t\t\t\t\t<div\n\t\t\t\tclass=\"inline-flex gap-[16px] items-center text-inherit text-button-300 decoration-transparent underline underline-offset-2 transition-colors duration-hover group-hover:decoration-current group-focus-visible:decoration-current\"\n\t\t\t>\n\t\t\t\t<span>\n\t\t\t\t\tVer\t\t\t\t<\/span>\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" fill=\"none\" viewBox=\"0 0 15 15\"><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M11.6347 7.49976L1 7.49976\"\/><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M7.31445 2.13138L12.7061 7.50014L7.31445 12.8689\"\/><\/svg>\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/a><\/article>\n\n<\/div>\t<\/div>\n\n\t\n<\/section>\n\n<\/div><\/section>\n<\/details>\n\n<\/div><\/section>\n\n\n<section\n\t class=\"section-header mb-10 align wp-block-acf-section-header\" id=\"section-header_block_364a9a9b80a521934d16590f21cb7461\">\n\t<div class=\"\">\n\t<div class=\"flex flex-col md:flex-row justify-between max-w-content gap-x-8 md:items-end flex-wrap\">\n\t\t<h2 class=\"text-heading-200 pb-[2px]\">\n\t\t\tProgramas relacionados\t\t<\/h2>\n\n\t\t\t\t\t<div class=\"md:order-last w-full\">\n\t\t\t\t\n\t<hr class=\"h-[6px] text-red border-red bg-red w-full my-0\" role=\"presentation\"\/>\n\n\t<div class=\"h-divider w-full bg-halftone-divider bg-right\"><\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/div>\n<\/section>\n\n\n<section\n\t class=\"card-grid pt-5 align wp-block-acf-card-grid\" id=\"card-grid_block_6e3e04cd34f5adfe1965bcb0ced690e1\">\n\t\n\t<div class=\"iaff-card-grid md:px-indent\">\n\t\t\t\t<div class=\"acf-innerblocks-container\">\n<article\n\t class=\"link-card flex align wp-block-acf-link-card\" id=\"link-card_block_86279a527c4f2d6372ae114922015120\">\n\t<a href=\"https:\/\/www.iaff.org\/es\/salud-conductual\/\" target=\"_blank\" class=\"p-0 flex flex-col w-full h-full group no-underline\">\t<div class=\"bg-halftone-dark p-3 min-h-divider w-full grid place-items-center\"><\/div>\n\t<div class=\"relative px-10 py-9 bg-smoke\/5 text-body-500 flex flex-col gap-card-gap flex-1 transition duration-hover group-hover:bg-white\">\n\t\t\t\t\t<h4 class=\"text-heading-400-serif\">\n\t\t\t\tSalud conductual\t\t\t<\/h4>\n\t\t\t\t<div class=\"relative flex flex-col flex-1 gap-card-gap text-body-500 justify-start min-h-[120px]\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mt-auto group-hover\">\n\t\t\t\t\t<!-- Renders the same as core\/button with a specific style -->\n\t<div>\n\t\t\t\t\t<div\n\t\t\t\tclass=\"inline-flex gap-[16px] items-center text-inherit text-button-300 decoration-transparent underline underline-offset-2 transition-colors duration-hover group-hover:decoration-current group-focus-visible:decoration-current\"\n\t\t\t>\n\t\t\t\t<span>\n\t\t\t\t\tProceder\t\t\t\t<\/span>\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" fill=\"none\" viewBox=\"0 0 15 15\"><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M11.6347 7.49976L1 7.49976\"\/><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M7.31445 2.13138L12.7061 7.50014L7.31445 12.8689\"\/><\/svg>\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/a><\/article>\n\n\n<article\n\t class=\"link-card flex align wp-block-acf-link-card\" id=\"link-card_block_c1654eec0257666a946fe85a3411397e\">\n\t<a href=\"https:\/\/www.iaff.org\/es\/apto-para-prosperar-f2t\/\" target=\"_blank\" class=\"p-0 flex flex-col w-full h-full group no-underline\">\t<div class=\"bg-halftone-dark p-3 min-h-divider w-full grid place-items-center\"><\/div>\n\t<div class=\"relative px-10 py-9 bg-smoke\/5 text-body-500 flex flex-col gap-card-gap flex-1 transition duration-hover group-hover:bg-white\">\n\t\t\t\t\t<h4 class=\"text-heading-400-serif\">\n\t\t\t\tApto para prosperar\t\t\t<\/h4>\n\t\t\t\t<div class=\"relative flex flex-col flex-1 gap-card-gap text-body-500 justify-start min-h-[120px]\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mt-auto group-hover\">\n\t\t\t\t\t<!-- Renders the same as core\/button with a specific style -->\n\t<div>\n\t\t\t\t\t<div\n\t\t\t\tclass=\"inline-flex gap-[16px] items-center text-inherit text-button-300 decoration-transparent underline underline-offset-2 transition-colors duration-hover group-hover:decoration-current group-focus-visible:decoration-current\"\n\t\t\t>\n\t\t\t\t<span>\n\t\t\t\t\tir\t\t\t\t<\/span>\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" fill=\"none\" viewBox=\"0 0 15 15\"><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M11.6347 7.49976L1 7.49976\"\/><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M7.31445 2.13138L12.7061 7.50014L7.31445 12.8689\"\/><\/svg>\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/a><\/article>\n\n\n<article\n\t class=\"link-card flex align wp-block-acf-link-card\" id=\"link-card_block_dd2d51c2a3bc4259a1ab3192e4d9ae57\">\n\t<a href=\"https:\/\/www.iaff.org\/es\/bienestar-y-estado-fisico\/\" target=\"_blank\" class=\"p-0 flex flex-col w-full h-full group no-underline\">\t<div class=\"bg-halftone-dark p-3 min-h-divider w-full grid place-items-center\"><\/div>\n\t<div class=\"relative px-10 py-9 bg-smoke\/5 text-body-500 flex flex-col gap-card-gap flex-1 transition duration-hover group-hover:bg-white\">\n\t\t\t\t\t<h4 class=\"text-heading-400-serif\">\n\t\t\t\tIniciativa de bienestar y acondicionamiento f\u00edsico\t\t\t<\/h4>\n\t\t\t\t<div class=\"relative flex flex-col flex-1 gap-card-gap text-body-500 justify-start min-h-[120px]\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mt-auto group-hover\">\n\t\t\t\t\t<!-- Renders the same as core\/button with a specific style -->\n\t<div>\n\t\t\t\t\t<div\n\t\t\t\tclass=\"inline-flex gap-[16px] items-center text-inherit text-button-300 decoration-transparent underline underline-offset-2 transition-colors duration-hover group-hover:decoration-current group-focus-visible:decoration-current\"\n\t\t\t>\n\t\t\t\t<span>\n\t\t\t\t\tProceder\t\t\t\t<\/span>\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" fill=\"none\" viewBox=\"0 0 15 15\"><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M11.6347 7.49976L1 7.49976\"\/><path stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\" d=\"M7.31445 2.13138L12.7061 7.50014L7.31445 12.8689\"\/><\/svg>\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/a><\/article>\n\n<\/div>\t<\/div>\n\n\t\n<\/section>\n\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","inline_featured_image":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-95111","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/pages\/95111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/comments?post=95111"}],"version-history":[{"count":0,"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/pages\/95111\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.iaff.org\/es\/wp-json\/wp\/v2\/media?parent=95111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}