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| INGREDIENTS |
| 2 cups |
vanilla low-fat frozen yogurt |
| 1/2 cup |
vanilla soy milk |
| 1/2 cup |
fat-free milk |
| 1/3 cup |
cubed soft silken tofu |
| 1 tbsp. |
creamy peanut butter |
| 1 tbsp. |
honey |
| 1 tbsp. |
ground flaxseed (optional) |
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| RECIPE |
- Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed if desired.
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| SERVING SUGGESTION |
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
3
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| NUTRITION FACTS |
| |
| Calories |
270 |
|
| Total Fat |
9 g |
|
| Sodium |
117mg |
|
| Total Carbohydrates |
42 g |
|
| Fiber |
0 g |
|
| Protein |
9 g |
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