| |
| INGREDIENTS |
|
4 tsp
|
honey mustard
|
|
4
|
small whole wheat bagels, toasted
|
|
8 oz
|
thinly sliced oven-roasted deli turkey
|
|
4 tsp
|
sunflower kernels
|
|
1/2
|
cucumber, thinly sliced, peel if desired
|
|
4
|
romaine lettuce leaves
|
|
4
|
tomato slices
|
|
|
|
| RECIPE |
- Spread 1 tsp. mustard on one side of four bagel halves. Layer the turkey, sunflower kernels, cucumber slices, and tomatoes. Put lid on and enjoy!
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 sandwich
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
240 |
|
| Total Fat |
4 g |
|
| Sodium |
765 mg |
|
| Total Carbohydrates |
34 g |
|
| Fiber |
5 g |
|
| Protein |
21 g |
|
|
|
