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Menu Planner Menu Planner   SWISS CHEESE BURGER WITH SLAW  

 
INGREDIENTS

1-1/4 pound lean ground turkey breast
2 tbsp. applesauce
  salt and pepper to taste
2 ounces sliced Swiss cheese
8 slices Jewish rye bread, toasted
1/2 cup lite mayonnaise
1 tbsp. ketchup
1 tbsp. sweet pickle relish
1 tbsp. chili sauce
1 tsp. fresh lemon juice
1 tsp. fresh lemon juice
1 tsp. horseradish
  salt and pepper to taste
2 cups shredded cabbage
1/2 cup red onion, sliced thinly
RECIPE

  • Combine turkey meat, applesauce, salt, and pepper in a bowl with your fingers, do not overwork.
  • Place wax paper on table. Divide meat into 4 even amounts, and then divide them in half.
  • Flatten each mound of meat into a rectangle a little bigger than the slice of bread you are using (you will end up with eight rectangles).
  • Place a piece of cheese on four pieces then top with other and seal.
  • Cook in preheated skillet, sear, and then turn heat to low. Flip and finish cooking until cooked through (an internal temperature of 165 degrees F).
  • While burgers are cooking, whisk mayo, ketchup, relish, chili sauce, lemon juice, salt and pepper together in small bowl, set aside.
  • Toss cabbage and onions in large bowl, dress with sauce.
  • Place burger on one slice of toasted bread; top with slaw and other side of bread, enjoy!
 

SERVING SUGGESTION

SERVING SIZE:
 1 sandwich

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories  500

Total Fat  18 g

Sodium  820 mg

Total Carbohydrates  38 g

Fiber 3 g

Protein  46 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.