| |
| INGREDIENTS |
| 2 |
frozen bananas, sliced |
| 1 can |
(8 oz.) crushed pineapple |
| 1 |
large mango, chopped |
| 2 |
kiwifruit |
| |
juice of 1 large orange |
| 1 cup |
low fat buttermilk |
|
|
|
| RECIPE |
- Put all the ingredients into a blender and blend until smooth.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
¾ cup
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
219 |
|
| Total Fat |
1 g |
|
| Sodium |
69 mg |
|
| Total Carbohydrates |
47 g |
|
| Fiber |
5 g |
|
| Protein |
4 g |
|
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|
