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Menu Planner Menu Planner   SUMMER TOMATO SOUP  

 
INGREDIENTS

1 can (14.5 oz.) low sodium diced tomatoes
1 gal. low sodium tomato juice
4 large potatoes
1 onion, sliced
½ -1 cup milk
1 tbsp. butter or margarine
  salt and pepper to taste
RECIPE

  • Peel and dice potatoes and onions.
  • Place in a large Dutch oven with butter and enough water to cover.
  • Boil until potatoes are just fork tender
  • Add tomatoes and juice and bring to a boil. Reduce heat and simmer for 15 minutes.
  • Just before serving, stir in milk and season with salt and pepper, if desired.
 

SERVING SUGGESTION

SERVING SIZE:
1½ cups

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories 284 

Total Fat 3 g

Sodium 759 mg

Total Carbohydrates 60 g

Fiber 7 g

Protein 8 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.