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| INGREDIENTS |
4
(4 oz) |
salmon filets, skinned |
| 2 tbsp. |
dijon mustard |
| 2 tbsp. |
melted butter |
| 4 tsp. |
honey |
| 1/4 cup |
panko breadcrumbs |
| 1/4 cup |
finely chopped pecans |
| 2 tsp. |
chopped parsley |
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| RECIPE |
- Preheat oven to 375 degrees F.
- Place filets on baking sheet, skinned side down, sprayed with cooking spray.
- Mix together Dijon, butter and honey, spread evenly over each piece of filet.
- Mix together panko, pecans and parsley, sprinkle and pat gently on top of each filet.
- Bake for 10 minutes or until light brown and fish flakes easily with a fork.
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|
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| SERVING SUGGESTION |
SERVING SIZE:
1 fillet
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
390 |
|
| Total Fat |
23 g |
|
| Sodium |
290mg |
|
| Total Carbohydrates |
19 g |
|
| Fiber |
1 g |
|
| Protein |
25 g |
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