| |
| INGREDIENTS |
| 1 |
extra large egg, slightly beaten |
| 3/4 cup |
1% milk |
| 2 cups |
2% shredded cheddar cheese |
| 1/2 cup |
quick-cooking oats |
| 1/2 cup |
finely chopped onion |
| 1 tsp |
salt |
| 1 pound |
ground turkey breast |
| 1 pound |
lean ground beef |
| 2/3 cup |
low sodium ketchup |
| 1/4 cup |
packed brown sugar |
| 1 tbsp |
Worcestershire sauce |
| 2 tsp |
vinegar |
|
|
|
| RECIPE |
- Preheat oven to 350 degrees F.
- Beat egg and milk in a large bowl.
- Stir in cheese, oats, onion and salt.
- Add turkey and beef and mix well using hands.
- Divide mixture and place in four mini loaf pans or two medium loaf pans.
- Mix ketchup, brown sugar, Worcestershire sauce and vinegar in small dish, spread half over the loaves reserving the other half.
- Place in 350 degree oven for 45 minutes or until internal temperature reads 165 degrees F.
- Let rest for about 5 minutes; drain if desired and serve with extra sauce.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1/2 small loaf
NUMBER OF SERVINGS:
8
|
|
|
| NUTRITION FACTS |
| |
| Calories |
270 |
|
| Total Fat |
6 g |
|
| Sodium |
580mg |
|
| Total Carbohydrates |
19 g |
|
| Fiber |
1 g |
|
| Protein |
35 g |
|
|
|
