| |
| INGREDIENTS |
| 1 |
frozen deep dish pie crust, thawed |
| 1 cup |
fat free half and half |
| 4 |
eggs |
| 2 tbsp. |
low fat mayonnaise |
| 2 tbsp. |
flour |
| 1/4 cup |
diced onion |
| 1 |
10 oz. box frozen chopped spinach, thawed and squeezed dry |
| 4 ounces |
Canadian bacon, diced |
| 8 ounces |
2% shredded cheddar or Swiss cheese |
|
|
|
| RECIPE |
- Preheat oven to 350 degrees F and place rack in middle of oven.
- Thaw pie shell per package instructions.
- Whisk together half and half, eggs, mayonnaise, and flour until well incorporated, but do not over mix.
- Stir in onion, spinach, bacon, and cheese; mix well.
- Pour into pie crust and bake 45-50 minutes or until center is set (will not jiggle in the middle).
- Let stand about 5-10 minutes before cutting.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1/8 of quiche
NUMBER OF SERVINGS:
8
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| NUTRITION FACTS |
| |
| Calories |
220 |
|
| Total Fat |
11 g |
|
| Sodium |
430 mg |
|
| Total Carbohydrates |
17 g |
|
| Fiber |
1 g |
|
| Protein |
13 g |
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|
