| |
| INGREDIENTS |
| 4 |
(8 oz.) flounder filets |
| 2 tbsp. |
olive oil |
| 2 tbsp. |
lemon juice |
| ½ tsp. |
Worcestershire sauce |
| ½ tsp. |
Cajun seasoning |
|
|
|
| RECIPE |
- Prepare grill for medium heat.
- Spray grill grate with cooking spray.
- Mix together all ingredients and marinate fish for 10 minutes.
- Grill fish, basting with sauce for 10 minutes or until fish flakes easily with a fork and is no longer translucent in the center.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 filet
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
270 |
|
| Total Fat |
10 g |
|
| Sodium |
250 mg |
|
| Total Carbohydrates |
1 g |
|
| Fiber |
0 g |
|
| Protein |
43 g |
|
|
|
