| |
| INGREDIENTS |
| 8 |
hard boiled eggs |
| 4 tsp. |
mayonnaise |
| 1 tsp. |
Dijon mustard |
| 2 tbsp. |
fresh chives, finely chopped |
| |
salt and pepper to taste, optional |
| 4 pieces |
whole wheat wrap bread (9 inches in diameter) |
| 1 |
red bell pepper, cut into strips |
| 12 |
thin slices red onion |
| 8 |
leaves romaine lettuce, torn into pieces (about 1/2 cup) |
|
|
|
| RECIPE |
- Dice 4 whole eggs and 4 egg whites and put into a small bowl.
- Add the mayonnaise and mustard and stir with a fork, mashing for desired consistency.
- Stir in chives and season with salt and pepper.
- Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices, and the lettuce.
- Fold into a wrap sandwich.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 wrap
NUMBER OF SERVINGS:
4
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|
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| NUTRITION FACTS |
| |
| Calories |
289 |
|
| Total Fat |
12 g |
|
| Sodium |
395 mg |
|
| Total Carbohydrates |
27 g |
|
| Fiber |
3 g |
|
| Protein |
15 g |
|
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|
