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Menu Planner Menu Planner   CHINESE PEPPER STEAK WRAP  

 
INGREDIENTS

1 tbsp. dry sherry
1 tbsp. reduced sodium soy sauce
1 tbsp. cornstarch
4 tsp. peanut oil, divided
1 tsp. sugar
1/2-1 tsp. red chili paste
10 ounces lean beef round steak, cut into very thin strips
1 green bell pepper, seeded and cut into 1 inch pieces
1 red bell pepper, seeded and cut into 1 inch pieces
1 medium onion, coarsely chopped
4 6 inch flour tortillas
RECIPE

  • Prepare marinade by combining sherry, soy sauce, cornstarch, 2 teaspoons peanut oil, sugar, chili paste, and beef.  Seal bag, squeezing out air and massaging to coat the beef and distribute all flavors.  Refrigerate for at least 1 hour and up to 8, flipping bag occasionally.
  • When ready to cook, drain beef, reserving the marinade.
  • Heat a large nonstick skillet or wok with the remaining 2 teaspoons oil over high heat.  When hot, add the beef from skillet and set aside.
  • In the same skillet, add the peppers and onions and sauté until soft, about 10 minutes.
  • Add reserved marinade after 5 minutes and cooking until it has reduced to nothing and peppers and onions are soft.
  • Lay out the tortillas; top with the beef and vegetable mixture evenly among the four tortillas.  Fold up, wrap and enjoy!
 

SERVING SUGGESTION

SERVING SIZE:
 1 wrap

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories  211

Total Fat  7 g

Sodium  318 mg

Total Carbohydrates  20 g

Fiber  7 g

Protein  16 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.