| |
| INGREDIENTS |
| 1/2 cup |
orange juice |
| 1 |
orange, peeled, seeded, and sliced |
| 1 cup |
frozen raspberries |
| 1 cup |
frozen blueberries |
|
|
|
| RECIPE |
- When peeling your orange, you want to get as much of the white part off as it is bitter tasting.
- Place everything in a blender; blend on high until smooth.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 glass
NUMBER OF SERVINGS:
1
|
|
|
| NUTRITION FACTS |
| |
| Calories |
204 |
|
| Total Fat |
1 g |
|
| Sodium |
0 mg |
|
| Total Carbohydrates |
50 g |
|
| Fiber |
15 g |
|
| Protein |
3 g |
|
|
|
