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Menu Planner Menu Planner   BEEF, PEPPERS, AND MUSHROOM KABOBS  

 
INGREDIENTS

1 lb. boneless beef top sirloin steak, 1-inch thick
1 large green, red or yellow bell pepper, cut into 1¼-inch pieces
12 large mushrooms
1 tbsp. fresh lemon juice
1 tbsp. olive oil
1 tbsp. water
2 tsp. Dijon style mustard
1 tsp. honey
½ tsp. dried oregano leaves
¼ tsp. pepper
RECIPE

  • Trim fat from steak. Cut into 1¼-inch pieces.
  • In large bowl, whisk together seasoning ingredients. Add steak, bell pepper, and mushrooms, tossing to coat. Alternately thread pieces of steak, bell pepper, and mushrooms on each of four 12” metal skewers.
  • Place kabobs on rack in broiler pan so surface of meat is 3-4 inches from heat. Broil 9-12 minutes for medium rare to medium doneness. Turn occasionally. Season with ¼ teaspoon salt.
 

SERVING SUGGESTION

SERVING SIZE:
1 kabob 

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories 210 

Total Fat 7 g

Sodium 236 mg

Total Carbohydrates 6 g

Fiber 0 g

Protein 27 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.