| |
| INGREDIENTS |
| 1/2 cup |
apple juice or berry nectar |
| 1/2 cup |
almond milk |
| 1/2 cup |
fresh or frozen (not thawed) blueberries |
| 1/2 cup |
fresh or frozen (not thawed ) strawberries |
| 1/2 tsp. |
honey (optional-taste your fruit first for sweetness) |
| 3 |
ice cubes (only if using fresh fruit) |
|
|
|
| RECIPE |
- Put all ingredients in a blender and blend until smooth. Pour into 2 glasses and serve.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
2
|
|
|
| NUTRITION FACTS |
| |
| Calories |
130 |
|
| Total Fat |
2 g |
|
| Sodium |
75 mg |
|
| Total Carbohydrates |
23 g |
|
| Fiber |
2 g |
|
| Protein |
6 g |
|
|
|
