| |
| INGREDIENTS |
|
|
nonfat cooking spray
|
|
1 cup
|
quick cook rolled oats
|
|
1 cup
|
whole wheat flour
|
|
1/3 cup
|
packed brown sugar
|
|
1/2 tbsp
|
cinnamon
|
|
1/4 tsp
|
salt
|
|
1/4 tsp
|
baking soda
|
|
1/3 cup
|
canola oil
|
|
5 tbsp
|
apple juice, divided
|
|
1/2 cup
|
apricot jam, preferably fruit sweetened
|
|
1
|
package (7 oz) dried apricots, diced
|
|
|
|
| RECIPE |
- Preheat oven to 350 degrees F. Spray 9 x 9-inch baking pan with cooking spray.
- In a large bowl, mix together oats, flour, sugar, cinnamon, salt and baking soda until well combined.
- In a small bowl, whisk oil and 3 tablespoons juice together and pour over oat mixture, blending well until moist and crumbly. Reserve ¾ cup for topping. Press the remainder into prepared pan.
- In a small bowl, blend jam with remaining 2 tablespoons juice. Stir in dried apricots.
- Spread evenly over crust.
- Sprinkle reserved crumb mixture over apricots, lightly pressing with fingers.
- Bake 35 minutes or until golden. Cool. Cut into bars.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 bar
NUMBER OF SERVINGS:
16
|
|
|
| NUTRITION FACTS |
| |
| Calories |
162 |
|
| Total Fat |
5 g |
|
| Sodium |
63 mg |
|
| Total Carbohydrates |
28 g |
|
| Fiber |
2 g |
|
| Protein |
2 g |
|
|
|
