| |
| INGREDIENTS |
| 1 tbsp. |
butter |
| 3 cups |
peeled and sliced apples (Macintosh are recommended) |
| 1/4 cup |
skim milk |
| 3 tbsps. |
all-purpose flour |
| 1 1/2 tbsps |
sugar
|
| 1 |
egg |
| 1 1/3 tbsps. |
baking powder |
| 1 tsp. |
cinnamon |
|
|
|
| RECIPE |
- Preheat the oven to 350 degrees F.
- In a skillet over medium heat, melt the butter. Add the apples and
sauté until tender.
- In a mixing bowl, blend together all the other ingredients until smooth.
- Spread the apples in a shallow baking dish, forming a level layer. Pour in the milk batter, covering the apples completely.
- Bake for 40 minutes, or until a knife inserted in the center comes out clean.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
133 |
|
| Total Fat |
4 g |
|
| Sodium |
459mg |
|
| Total Carbohydrates |
23 g |
|
| Fiber |
3 g |
|
| Protein |
3 g |
|
|
|
