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| INGREDIENTS |
| 1/2 cup |
packed brown sugar |
| 1/4 cup |
butter, softened |
| 1 |
large egg |
| 1 |
large egg white |
| 3/4 cup |
fat-free milk |
| 1/4 cup |
unsweetened applesauce |
| 1 tbsp. |
molasses |
| 1/2 tsp. |
vanilla extract |
| 1 cup |
all-purpose flour (about 4 1/2 oz.) |
| 1 1/2 cups |
oat bran |
| 1 1/2 tsp. |
baking powder |
| 3/4 tsp. |
salt |
| 1/2 tsp. |
ground cinnamon |
| 1/2 cup |
coarsely chopped, peeled Granny Smith apples |
| 2 tsp. |
turbinado sugar (optional) |
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|
| RECIPE |
- Preheat oven to 400 degrees.
- Place 12 paper muffin cup liners in muffin cups; set aside.
- Combine brown sugar and butter in a medium bowl; beat with a mixer at medium high speed until light and fluffy (about 5 minutes).
- Add egg; beat 1 minute or until well blended. Beat in egg white until well blended.
- Add milk, applesauce, molasses, and vanilla extract; beat on low speed until well blended.
- Lightly spoon flour into a dry measuring cup; level with a knife.
- Combine flour, bran, baking powder, salt, and cinnamon in a large bowl; make a well in center of mixture. Add milk mixture to flour mixture, stirring just until moist. Gently stir in apples.
- Spoon batter evenly into prepared muffin cups. Sprinkle evenly with turbinado sugar, if desired.
- Bake at 400 degrees for 18 minutes or until muffins spring back when touched lightly in center.
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| SERVING SUGGESTION |
SERVING SIZE:
1 muffin
NUMBER OF SERVINGS:
12
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| NUTRITION FACTS |
| |
| Calories |
174 |
|
| Total Fat |
6 g |
|
| Sodium |
258mg |
|
| Total Carbohydrates |
33 g |
|
| Fiber |
3 g |
|
| Protein |
5 g |
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