| |
| INGREDIENTS |
| 1 |
(12-inch) whole wheat fat-free tortilla |
| ½ cup |
hummus |
| ⅛ cup |
diced cucumber |
| ⅛ cup |
diced tomato |
| ⅛ cup |
diced bell pepper |
| ⅛ cup |
grated carrots |
| 3 |
thin slices red onion |
| ¼ cup |
alfalfa sprouts |
| 1 |
lettuce leaf |
|
|
|
| RECIPE |
- Microwave tortilla for a few seconds to soften.
- Spread hummus over tortilla.
- Top with veggies, and then lettuce.
- Roll up tightly, folding in the sides of tortilla.
- Cut in half and enjoy!
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 wrap
NUMBER OF SERVINGS:
1
|
|
|
| NUTRITION FACTS |
| |
| Calories |
507 |
|
| Total Fat |
18 g |
|
| Sodium |
840 mg |
|
| Total Carbohydrates |
70 g |
|
| Fiber |
12 g |
|
| Protein |
18 g |
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|
