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Menu Planner Menu Planner   VEGGIE BAGUETTE  

 
INGREDIENTS

1 small eggplant, cut into 1-inch pieces
1 small zucchini or yellow squash, cut into ¾-inch slices
1 medium red pepper, cut into thin slices
½ small red onion, cut into ½-inch wedges
1 tbsp. olive oil
½ tsp. dried thyme
¼ tsp. coarse salt
⅛ tsp. freshly ground pepper
2 medium plum tomatoes, each cut into 6 wedges
1 (8 oz.) baguette cut into ½-inch slices, toasted
1 clove garlic, cut in half
2 tbsp. balsamic vinegar
  nonfat cooking spray
RECIPE

  • Preheat oven to 400ºF.
  • Line a shallow pan with foil and spray with cooking spray.
  • Toss all veggies (except tomatoes) onto prepared pan.
  • Drizzle with olive oil and sprinkle with thyme, salt, and pepper. Toss to coat.
  • Roast veggies for 30 minutes, stirring once.
  • Add tomatoes, stir again, and continue to roast for 15-20 minutes or until veggies are tender and lightly browned.
  • While veggies are roasting, rub each piece of bread with cut sides of garlic.
  • Depending upon the size, place one large round or two small rounds on four plates.
  • When veggies are finished, sprinkle with balsamic vinegar. Toss gently.
  • Spoon warm veggies over bread and serve immediately.
 

SERVING SUGGESTION

SERVING SIZE:
1 large or 2 small bread rounds topped w/veggies

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories 251 

Total Fat 7 g

Sodium 329 mg

Total Carbohydrates 43 g

Fiber 8 g

Protein 1 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.