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| INGREDIENTS |
| 1 can |
(8 oz.) crushed pineapple, do not drain |
| 1½ cups |
nonfat milk |
| 1 box |
sugar free vanilla pudding |
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| RECIPE |
- Place pineapple and juice in a 2 cup measuring cup. Add enough milk to make 2 cups.
- Pour into a 1-quart jar.
- Add pudding mix and cover tightly. Shake for 1 minute or until well mixed.
- Pour into 4 individual dessert dishes. Chill for about 30 minutes before serving.
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| SERVING SUGGESTION |
SERVING SIZE:
1 dessert dish
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
72 |
|
| Total Fat |
0 g |
|
| Sodium |
186 mg |
|
| Total Carbohydrates |
14 g |
|
| Fiber |
1 g |
|
| Protein |
3 g |
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