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| INGREDIENTS |
4 cups |
lettuce (Romaine, red leaf, or spinach) |
1 cup |
tomato, coarsely chopped |
1 can |
(15.25 oz.) great northern beans, drained (white kidney or navy) |
1 can |
(6 oz.) tuna in water, drained |
3 tbsp. |
red onions, chopped |
Dressing: |
|
1 tbsp. |
olive oil |
1 tbsp. |
water |
1 tbsp. |
red wine vinegar |
1 tbsp. |
Dijon mustard |
½ tsp. |
dried dill |
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| RECIPE |
- Tear lettuce into bite size pieces and toss together with tomato, beans, tuna, and onion in large bowl.
- Make dressing by whisking all ingredients together in a small bowl.
- Toss tuna mixture with dressing until everything is coated. Serve immediately.
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| SERVING SUGGESTION |
SERVING SIZE:
1½ cups
NUMBER OF SERVINGS:
3
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| NUTRITION FACTS |
| |
| Calories |
272 |
|
| Total Fat |
7 g |
|
| Sodium |
299 mg |
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| Total Carbohydrates |
28 g |
|
| Fiber |
9 g |
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| Protein |
25 g |
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