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| INGREDIENTS |
| 3 tbsp. |
reduced fat mayonnaise |
| 2 tbsp. |
grated Parmesan, divided |
| 1 tbsp. |
fresh squeezed lemon juice |
| 2 tsp. |
Dijon mustard |
| 1 tsp. |
horseradish |
| 4 |
(5 oz.) tilapia fillets |
| ¼ cup |
plain dry breadcrumbs |
| 2 tsp. |
butter, melted |
|
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|
| RECIPE |
- Preheat oven to 425ºF.
- In a small bowl, mix mayonnaise, 1 tablespoon Parmesan, lemon juice, mustard, and horseradish. Set aside.
- In another small bowl, mix remaining Parmesan, butter, and breadcrumbs. Set aside.
- Place fillets on baking sheet coated with cooking spray.
- Spread mayonnaise mixture evenly over fish.
- Sprinkle breadcrumb mixture over fish.
- Bake for 13-18 minutes or until fish flakes easily with fork and topping is light brown.
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| SERVING SUGGESTION |
SERVING SIZE:
1 fillet
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
214 |
|
| Total Fat |
8 g |
|
| Sodium |
327 mg |
|
| Total Carbohydrates |
7 g |
|
| Fiber |
0 g |
|
| Protein |
29 g |
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