| |
| INGREDIENTS |
| 1 cup |
unsweetened applesauce |
| ¼ cup |
toasted sunflower seeds, unsalted |
| 3 tsp. |
toasted flax seeds |
| 2 cups |
soy flour |
| 1½ cup |
raisin bran cereal |
| 1 cup |
lite vanilla soy milk |
| ¼ tsp. |
baking soda |
|
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|
| RECIPE |
- Preheat oven to 350ºF.
- Spray 8 muffin cups with cooking spray or line with paper liners.
- Crush bran flakes and place in medium bowl.
- Place remaining dry ingredients in bowl with raisin bran and whisk to combine.
- In small bowl, mix together applesauce and soy milk.
- Stir applesauce mixture into dry ingredients.
- Divide evenly into 8 muffin cups.
- Bake for 25-30 minutes or until toothpick inserted in middle comes out clean.
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| SERVING SUGGESTION |
SERVING SIZE:
1 muffin
NUMBER OF SERVINGS:
8
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| NUTRITION FACTS |
| |
| Calories |
200 |
|
| Total Fat |
5 g |
|
| Sodium |
110 mg |
|
| Total Carbohydrates |
22 g |
|
| Fiber |
7 g |
|
| Protein |
16 g |
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