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| INGREDIENTS |
| ½ cup |
plain low fat yogurt |
| ¼ cup |
fresh lime juice |
| ¼ cup |
honey |
| 1 tsp. |
grated fresh lime peel |
| 2 cups |
cantaloupe, peeled and diced |
| 2 cups |
honeydew melon, peeled and diced |
| 1 cup |
seedless red or green grapes |
| 1 cup |
fresh blueberries |
| 2 cups |
fresh pineapple, cored, peeled and diced |
| 1 cup |
raspberries or blackberries |
| 1½ cups |
strawberries, halved and hulled |
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|
|
| RECIPE |
- Whisk together yogurt, lime juice, and honey in small bowl. Set aside in refrigerator until ready to serve.
- Wash fruits and cut according to recipe. Place in large bowl and chill until ready to serve (up to 6 hours).
- Fifteen minutes before serving, toss fruit with dressing and let flavor mingle. Enjoy!
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|
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| SERVING SUGGESTION |
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
8
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|
| NUTRITION FACTS |
| |
| Calories |
114 |
|
| Total Fat |
1 g |
|
| Sodium |
21 mg |
|
| Total Carbohydrates |
28 g |
|
| Fiber |
4 g |
|
| Protein |
2 g |
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