| |
| INGREDIENTS |
| 2 |
ice cubes |
| 1 cup |
skim milk |
| ⅓ cup |
cottage cheese |
| ⅔ cup |
frozen strawberries |
| 1½ tsp. |
sugar |
| 1 tsp. |
vanilla |
|
|
|
| RECIPE |
- Pour all the ingredients into a blender.
- Cover and blend for 45-60 seconds or until smooth.
- Pour into a glass. Enjoy!
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 glass
NUMBER OF SERVINGS:
1
|
|
|
| NUTRITION FACTS |
| |
| Calories |
289 |
|
| Total Fat |
2 g |
|
| Sodium |
430 mg |
|
| Total Carbohydrates |
49 g |
|
| Fiber |
3 g |
|
| Protein |
19 g |
|
|
|
