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Menu Planner Menu Planner   SPINACH SALAD WITH PEACHES  

 
INGREDIENTS

¾ cup pecans
4 ripe peaches
8 cups baby spinach, rinsed and dried
Dressing:  
⅓cup honey
¼ tsp. shredded lime zest
3 tbsp. fresh lime juice
1½ tsp. poppy seeds
¼ tsp. salt
⅛ tsp. ground mace
¼ tsp. vegetable oil
RECIPE

  • Preheat oven to 350ºF.
  • Arrange pecans in a single layer on a baking sheet and roast in preheated oven for 7-10 minutes, until they just begin to darken. Remove from oven and set aside to cool.
  • Peel peaches (if desired) and slice into bite-sized segments.
  • Combine peaches, spinach, and pecans in a large bowl.
  • Make dressing by placing all ingredients in a jar with a tight lid. Shake well to combine.
  • Toss with dressing until evenly coated.
 

SERVING SUGGESTION

SERVING SIZE:
 1½ cups

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories 167 

Total Fat 7 g

Sodium 91 mg

Total Carbohydrates 21 g

Fiber 3 g

Protein 2 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.