| |
| INGREDIENTS |
| For the marinade: |
| 2 tbsp. |
low-sodium soy sauce |
| 1 tbsp. |
scallions, white and pale green parts, minced |
| 3 |
garlic cloves, minced |
| 1 tbsp. |
olive oil |
| ¾ tsp. |
five-spice powder |
| For the pork: |
| 1 lb. |
pork tenderloin, trimmed of visible fat |
| |
nonfat cooking spray |
| ½ cup |
water, plus 1-3 tbsp. as needed |
| ¼ cup |
dry white wine |
| ⅓ cup |
chopped yellow onion |
| ½ |
head green cabbage, thinly sliced (about 4 cups) |
| 1 tbsp. |
chopped fresh flat-leaf (Italian) parsley |
|
|
|
| RECIPE |
-
For the marinade, whisk together soy sauce, green onion, garlic, olive oil, and five-spice powder in a small bowl and then transfer to a zip-lock bag.
-
Add the pork, squeeze out as much air as possible and seal.
-
Let marinate in refrigerator for at least 2 hours, preferably overnight, gently massaging pork occasionally.
-
Preheat oven to 400°F.
-
Remove the pork from the marinade and pat dry.
-
Discard the marinade.
-
Coat large, ovenproof frying pan with cooking spray and heat over medium-high heat.
-
Add the pork and sear on all sides until lightly browned, about 5 minutes.
-
Add the ½ cup water to the pan.
-
Transfer the hot pan to the oven. Roast until the pork is slightly pink inside and an instant-read thermometer inserted into the center reads 145ºF.
-
Transfer the pork to a cutting board, cover with a kitchen towel, and let rest for 10 minutes.
-
While pork is resting, place frying pan over medium-high heat being careful not to burn your hand as handle will be hot.
-
Add wine and deglaze the pan, using a wooden spoon to scrape up any browned bits.
-
Add the yellow onion and cook for about 1 minute or until onion begins to soften.
-
Add cabbage and 1 tablespoon of the remaining water.
-
Stir well, reduce the heat to medium, cover and simmer until the cabbage is wilted, about 4 minutes.
-
Add 1-2 tablespoons additional water, if needed.
-
Slice the pork tenderloin into 8 medallions. Divide the medallions and the wilted cabbage among individual plates and garnish with parsley.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
2 medallions w/cabbage
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
210 |
|
| Total Fat |
8 g |
|
| Sodium |
270 mg |
|
| Total Carbohydrates |
7 g |
|
| Fiber |
2 g |
|
| Protein |
25 g |
|
|
|