Username:
IAFF online
 Password: 
Register!  Help
Forgot Password?










Recipe Logo
Print View
Print View
Menu Planner Menu Planner   SPICY PORK MEDALLIONS W/ WILTED CABBAGE  

 
INGREDIENTS

For the marinade:
2 tbsp. low-sodium soy sauce
1 tbsp. scallions, white and pale green parts, minced
3 garlic cloves, minced
1 tbsp. olive oil
¾ tsp. five-spice powder
For the pork:
1 lb. pork tenderloin, trimmed of visible fat
  nonfat cooking spray
½ cup water, plus 1-3 tbsp. as needed
¼ cup dry white wine
⅓ cup chopped yellow onion
½ head green cabbage, thinly sliced (about 4 cups)
1 tbsp. chopped fresh flat-leaf (Italian) parsley
RECIPE

  • For the marinade, whisk together soy sauce, green onion, garlic, olive oil, and five-spice powder in a small bowl and then transfer to a zip-lock bag.
  • Add the pork, squeeze out as much air as possible and seal.
  • Let marinate in refrigerator for at least 2 hours, preferably overnight, gently massaging pork occasionally.
  • Preheat oven to 400°F.
  • Remove the pork from the marinade and pat dry.
  • Discard the marinade.
  • Coat large, ovenproof frying pan with cooking spray and heat over medium-high heat.
  • Add the pork and sear on all sides until lightly browned, about 5 minutes.
  • Add the ½ cup water to the pan.
  • Transfer the hot pan to the oven. Roast until the pork is slightly pink inside and an instant-read thermometer inserted into the center reads 145ºF.
  • Transfer the pork to a cutting board, cover with a kitchen towel, and let rest for 10 minutes.
  • While pork is resting, place frying pan over medium-high heat being careful not to burn your hand as handle will be hot.
  • Add wine and deglaze the pan, using a wooden spoon to scrape up any browned bits.
  • Add the yellow onion and cook for about 1 minute or until onion begins to soften.
  • Add cabbage and 1 tablespoon of the remaining water.
  • Stir well, reduce the heat to medium, cover and simmer until the cabbage is wilted, about 4 minutes.
  • Add 1-2 tablespoons additional water, if needed.
  • Slice the pork tenderloin into 8 medallions. Divide the medallions and the wilted cabbage among individual plates and garnish with parsley.
 

SERVING SUGGESTION

SERVING SIZE:
2 medallions w/cabbage 

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories  210

Total Fat 8 g

Sodium 270 mg

Total Carbohydrates 7 g

Fiber 2 g

Protein 25 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.