| |
| INGREDIENTS |
| 2½ tsp. |
paprika |
| 2 tsp. |
garlic powder |
| 1 tsp. |
salt |
| 1 tsp. |
onion powder |
| 1 tsp. |
dried thyme |
| 1 tsp. |
ground cayenne pepper |
| 1 tsp. |
ground black pepper |
| 4 |
(4 oz.) boneless, skinless chicken breast halves |
|
|
|
| RECIPE |
- Preheat grill for medium-high heat or preheat broiler.
- Mix all the spices together in a small bowl.
- Rub the spice mixture into each piece of chicken.
- Dip a ball of foil in a little oil and rub over the grill grate, or spray a broiler pan lightly with cooking spray.
- Place chicken on grill or broiler pan and cook for 6-8 minutes on each side or until chicken registers 165ºF using an internal thermometer.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 breast
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
144 |
|
| Total Fat |
2 g |
|
| Sodium |
611 mg |
|
| Total Carbohydrates |
3 g |
|
| Fiber |
1 g |
|
| Protein |
28 g |
|
|
|
