| |
| INGREDIENTS |
| ½ cup |
red onion, diced |
| 2 |
cloves garlic, pressed |
| 1 |
small red pepper, diced |
| 1 can |
(15 oz.) unsalted black beans, rinsed and drained |
| 1 tbsp. |
olive oil |
| 2 tsp. |
chili powder |
| ¼ tsp. |
red pepper |
| |
salt and pepper to taste (optional) |
| 2 |
whole wheat tortillas |
| 2 oz. |
low fat shredded cheddar cheese |
| ¼ cup |
salsa |
|
|
|
| RECIPE |
- Preheat olive oil in large non-stick skillet over medium heat.
- Sauté onions and peppers until just tender.
- Add garlic, beans, chili powder, red pepper, salt, and pepper. Allow to heat through.
- Divide bean mixture and cheese over the two tortillas. Add salsa. Fold tortilla and enjoy!
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 burrito
NUMBER OF SERVINGS:
2
|
|
|
| NUTRITION FACTS |
| |
| Calories |
460 |
|
| Total Fat |
13 g |
|
| Sodium |
460 mg |
|
| Total Carbohydrates |
61 g |
|
| Fiber |
14 g |
|
| Protein |
24 g |
|
|
|
