| |
| INGREDIENTS |
| |
nonfat cooking spray |
| 1 cup |
fat-free milk |
| 1 cup |
liquid egg whites (i.e. Egg Beaters) |
| 1 tsp. |
ground cinnamon |
| ⅛ tsp. |
ground nutmeg |
| ¾ cup |
sugar |
| 8 |
slices thick-sliced bread (i.e. Texas toast) |
|
|
|
| RECIPE |
-
Spray 10-inch skillet or griddle with cooking spray.
-
Heat over medium-high heat.
-
Whisk together milk, eggs, cinnamon, and nutmeg in shallow dish, set aside.
-
Place sugar in shallow dish in even layer.
-
Dip slice of bread in egg batter.
-
Cook in hot skillet or griddle for 2-3 minutes per side or until lightly brown.
-
Remove toast and lightly press each side into sugar.
-
Return to skillet and cook an additional 1 minute or until sugar has browned and is crisp.
-
Repeat until all bread has been cooked.
-
Serve with berries if desired.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
2 slices
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
409 |
|
| Total Fat |
3 g |
|
| Sodium |
587 mg |
|
| Total Carbohydrates |
81 g |
|
| Fiber |
2 g |
|
| Protein |
14 g |
|
|
|
