| |
| INGREDIENTS |
| 2 |
(4 oz.) tuna fillets |
| ⅛ tsp. |
freshly ground pepper |
| ¼ cup |
reduced-fat Caesar dressing |
| 2 |
whole grain onion buns |
| 2 |
romaine lettuce leaves |
| 2 |
slices tomato |
|
|
|
| RECIPE |
-
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.
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Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.
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Position the cooking rack 4-6 inches from the heat source.
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Sprinkle the fillets with pepper.
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Place on grill rack or broiler, brush with 2 tablespoons Caesar dressing.
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Continue to brush dressing on fillets until fish is opaque in center, about 8 minutes.
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Put buns on grill with tuna about 1 minute before removing fillets to toast.
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To serve, place tuna on bun, top with lettuce, tomato and drizzle with remaining 2 tablespoons of dressing.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 sandwich
NUMBER OF SERVINGS:
2
|
|
|
| NUTRITION FACTS |
| |
| Calories |
281 |
|
| Total Fat |
3 g |
|
| Sodium |
554 mg |
|
| Total Carbohydrates |
33 g |
|
| Fiber |
6 g |
|
| Protein |
31 g |
|
|
|
