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Menu Planner Menu Planner   PORK TENDERLOIN KABOBS w/HONEY GLAZE  

 
INGREDIENTS

1½ lb. pork tenderloin, cut into 24 (1-inch) cubes
3-4 sweet potatoes, cut into 24 (1-inch) cubes
4 medium ripe peaches, unpeeled, pitted, and quartered
4 green peppers, cut each into 8 (2-inch) pieces
8 medium yellow onions, each cut into 4 (2-inch) pieces
  olive oil for grilling
Glaze:  
½ cup bourbon or 2 tbsp. cider vinegar
½ cup honey
½ cup mustard
1 tsp. dried tarragon
RECIPE

  • Mix glaze ingredients in a bowl. Stir well. Set aside.
  • Steam or boil sweet potatoes until crisp-tender.
  • Thread 3 sweet potato cubes, 3 pork cubes, 2 peach quarters, 4 green pepper pieces and 4 onion pieces alternately onto eight (10-inch) skewers.
  • Brush kabobs with glaze mixture.
  • Lightly oil grill rack.
  • Grill over medium-hot coals 5 minutes on each side or until meat is cooked. Baste kabobs occasionally with glaze.

    Note: Pork needs to be cooked to an internal temperature of 145ºF. Since you are cooking the pork in small cubes it will not take that long – it is okay to have a little pink in the middle of pork.

 

SERVING SUGGESTION

SERVING SIZE:
2 kabobs 

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories 550 

Total Fat 7 g

Sodium 610 mg

Total Carbohydrates 85 g

Fiber 10 g

Protein 40 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.