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Menu Planner Menu Planner   PASTA SALAD w/CREAMY ITALIAN DRESSING  

 
INGREDIENTS

Dressing:  
1 cup fat-free salad dressing (i.e. Miracle Whip)
1 tsp. dried basil leaves
1 tsp. dried oregano leaves
¼ tsp. garlic powder
¼ tsp. black pepper
Salad:  
2 cups (5 oz.) mini pasta (rotini or bow tie pasta) cooked and drained
1 medium cucumber, peeled, seeded, and sliced
1 cup cherry tomatoes, halved
1 cup yellow or red pepper, cut into strips
¾ cup Creamy Italian Dressing
RECIPE

  • Mix dressing ingredients in an airtight container. Refrigerate for several hours to let flavors blend. Dressing will keep for up to 2 weeks in refrigerator.
  • Toss together the pasta, cucumber, tomatoes, and pepper strips.
  • Dress with ¾ cup of the Creamy Italian Dressing.
  • Refrigerate for ½-1 hour before serving.
 

SERVING SUGGESTION

SERVING SIZE:
1 cup 

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories 125 

Total Fat 1 g

Sodium 360 mg

Total Carbohydrates 25 g

Fiber 1 g

Protein 3 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.