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| INGREDIENTS |
| 1 cup |
all-purpose flour |
| 2 tbsp. |
sugar |
| 1 tbsp. |
baking powder |
| 1 cup |
fat-free milk |
| ½ cup |
mashed banana |
| ¼ cup |
liquid egg whites (i.e. Egg Beaters) |
| 2 tbsp. |
unsalted butter, melted |
| ¼ cup |
chopped walnuts, toasted |
| |
nonfat cooking spray |
| |
cinnamon and honey, optional |
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| RECIPE |
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Whisk together flour, sugar, and baking soda in a medium bowl, set aside.
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In a second medium bowl mix together milk, mashed banana, eggs and butter until well blended.
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Add to flour mixture and stir until just combined (will be lumpy).
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Let stand 10 minutes then stir in walnuts.
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Spray large nonstick skillet with cooking spray.
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Heat over medium heat.
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Put ¼ cup batter into skillet forming pancakes.
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Cook until bubbles form on top, turn and continue cooking for 2 minutes or until golden brown.
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Repeat with remaining batter – you should have approximately 12 pancakes.
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Serve with cinnamon and drizzled honey if desired.
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| SERVING SUGGESTION |
SERVING SIZE:
3 pancakes
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
293 |
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| Total Fat |
11 g |
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| Sodium |
476 mg |
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| Total Carbohydrates |
42 g |
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| Fiber |
2 g |
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| Protein |
8 g |
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