| |
| INGREDIENTS |
| 6 |
large eggs |
| 1 c |
nonfat milk |
| ½ c |
flour |
| ¼ tsp |
salt |
| ½ tsp |
pepper |
| 4 oz |
shredded low fat cheddar cheese |
| |
cooking spray |
|
|
|
| RECIPE |
- Preheat oven to 450º.
- Place eggs and milk in a blender. Add the flour, salt and pepper; cover and process until smooth.
- Using cooking spray, coat a 13-in. x 9-in. baking pan.
- Pour eggs into dish and bake for 20 minutes or until eggs are set.
- Sprinkle with
cheese and gently
roll up in pan like
a jelly roll.
- Place with seam side down on a serving platter.
- Cut into 3/4-in. slices.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
3 sl
NUMBER OF SERVINGS:
6
|
|
|
| NUTRITION FACTS |
| |
| Calories |
160 |
|
| Total Fat |
5 |
g |
|
| Saturated Fat |
2 |
g |
|
|
|
| Sodium |
300 mg |
|
| Total Carbohydrates |
11 g |
|
| Fiber |
0 g |
|
| Protein |
13 g |
|
|
|
