MANDARIN ORANGE SALAD w/GRILLED CHICKEN

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MANDARIN ORANGE SALAD

INGREDIENTS

1 tbsp.	red wine vinegar
1 tbsp.	freshly squeezed orange juice
1 tbsp.	olive oil
1 tsp.	sugar
¼ tsp.	dry mustard
6 cups	mixed greens
1 can	(10.5 oz.) mandarin orange sections in juice, drained
½ cup	fresh raspberries or strawberries
2 tbsp.	sliced almonds, lightly toasted*
12 oz.	grilled chicken breast, sliced (get at your deli counter)

RECIPE

Place vinegar, orange juice, olive oil, sugar, and dry mustard in a container with a tight-fitting lid. Shake well and set aside.
Place greens in large salad bowl.
Pour dressing over all and toss to coat.
Divide greens between six plates.
Top each plate evenly with mandarin oranges, berries, chicken, and almonds. Enjoy!
*To toast almonds, place in dry skillet and cook over low heat, stirring frequently until light brown.

SERVING SUGGESTION

SERVING SIZE:
1 c. salad w/3 oz. chicken

NUMBER OF SERVINGS:
6

NUTRITION FACTS


Calories	140

Total Fat	4 g

Sodium	290 mg

Total Carbohydrates	11 g

Fiber	2 g

Protein	14 g

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.