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Menu Planner Menu Planner   GRILLED VEGGIES  

 
INGREDIENTS

1 lb. zucchini, sliced in ¼-inch rounds
1 lb. eggplant, sliced in ¼-inch rounds
1 lb. portabella mushrooms, gilled removed & sliced
1 lb. red onion, sliced in ¼-inch rounds
1 lb. tomatoes, sliced in halves
1 cup fat free Italian dressing
RECIPE

  • Prepare veggies and toss all together with Italian dressing. Let marinate.
  • While veggies are marinating, prepare grill to medium heat.
  • Gently place veggies on grill and cook until just cooked through, turning occasionally.

    TIP – When cooking tomatoes, place on a piece of foil so they don’t fall through.

  

SERVING SUGGESTION

SERVING SIZE:
1/6 of veggies 

NUMBER OF SERVINGS:
6 
NUTRITION FACTS
 
Calories 180 
Total Fat 2 g
Sodium 650 mg
Total Carbohydrates 37 g
Fiber 10 g
Protein 10 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.