| |
| INGREDIENTS |
| 1 lb. |
lean ground turkey |
| ½ |
small onion, minced |
| 3 |
cloves garlic, minced |
| 1 tsp. |
basil |
| 1 tsp. |
salt |
| ½ tsp. |
oregano |
| 1 tsp. |
ground black pepper |
| 4 |
slices low sodium, low fat Swiss cheese |
| 4 |
pieces lettuce |
| 4 |
whole wheat hamburger buns |
| |
ketchup, mustard, & pickles, as desired |
|
|
|
| RECIPE |
- Combine ground turkey with seasonings in a bowl and mix well but gently with hands.
- Shape into 4 patties, each about ½-inch thick.
- Cover and refrigerate for 2-4 hours or overnight.
- Grill, covered, on medium-high heat for 6-8 minutes per side or until internal temperature reads 165ºF.
- Place one slice cheese on top of each burger and let melt.
- Assemble burgers with lettuce, pickles, ketchup, and mustard as desired.
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|
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| SERVING SUGGESTION |
SERVING SIZE:
1 burger
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
300 |
|
| Total Fat |
7 g |
|
| Sodium |
870 mg |
|
| Total Carbohydrates |
27 g |
|
| Fiber |
4 g |
|
| Protein |
37 g |
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