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| INGREDIENTS |
| 4 |
(6 oz.) boneless, skinless chicken breasts |
| 2 tsp. |
Dijon mustard |
| 3 tbsp. |
unsalted butter, melted |
| 2 tsp. |
fresh lemon juice |
| 2 tsp. |
fresh tarragon minced or ½ tsp. dried |
| ½ tsp. |
garlic salt |
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| RECIPE |
- Spread mustard on both sides of chicken breasts. Sprinkle with pepper. Cover and refrigerate for 2 hours.
- Preheat grill to hot.
- Mix together butter, lemon juice, tarragon, and garlic salt.
- Grill chicken over hot grill, about 5 minutes per side or until chicken registers 165ºF using an internal thermometer. Brush with butter mixture during last 3-5 minutes of grilling.
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| SERVING SUGGESTION |
SERVING SIZE:
1 chicken breast
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
270 |
|
| Total Fat |
10 g |
|
| Sodium |
280 mg |
|
| Total Carbohydrates |
1 g |
|
| Fiber |
0 g |
|
| Protein |
39 g |
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