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| INGREDIENTS |
| 3 tbsp. |
low sodium ketchup |
| 1 tbsp. |
canola oil |
| 1 tbsp. |
finely chopped onion |
| 1 tsp. |
brown sugar |
| 1 tsp. |
Worcestershire sauce |
| 1 |
clove garlic, minced or pressed |
| ⅛ tsp. |
pepper |
| 1 |
(2 lb.) beef flank steak (London Broil), trimmed |
|
|
|
| RECIPE |
- Mix all ingredients except beef in small bowl. Place in large resealable bag.
- Place beef in bag. Squeeze out air and seal.
- Squish marinade around beef and refrigerate for at least 4 hours.
- Preheat grill to medium.
- Remove meat from marinade letting excess juices run off. Discard bag and marinade.
- Grill covered for about 6 minutes per side for medium and 8 minutes for medium well.
- Let meat rest 10-15 minutes before cutting. Cut meat in thin slices from short end.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
5 thin slices
NUMBER OF SERVINGS:
8
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| NUTRITION FACTS |
| |
| Calories |
172 |
|
| Total Fat |
7 g |
|
| Sodium |
115 mg |
|
| Total Carbohydrates |
2 g |
|
| Fiber |
0 g |
|
| Protein |
23 g |
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|
