| |
| INGREDIENTS |
| 1 |
egg, lightly beaten |
| 2 tbsp. |
chili sauce |
| 1 tsp. |
dried minced onion |
| 1 tsp. |
horseradish |
| 1 tsp. |
Worcestershire sauce |
| ⅛ tsp. |
pepper |
| 1 lb. |
very lean ground beef |
| 4 |
hamburger buns, split |
Optional Toppings: |
sliced tomato, onion, pickles, lettuce, and condiments |
|
|
|
| RECIPE |
- Coat grill rack with cooking spray before heating grill.
- Heat grill to medium heat.
- In a large bowl mix together the egg, chili sauce, minced onion, horseradish, Worcestershire sauce, and pepper.
- Gently work in the beef. Form into four equal patties flattening each to ¾-inch.
- Place rack on grill.
Cover and grill for 5-7 minutes on each side or until thermometer reads 165ºF.
- Serve with buns and desired toppings.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 burger/bun
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
321 |
|
| Total Fat |
12 g |
|
| Sodium |
698 mg |
|
| Total Carbohydrates |
24 g |
|
| Fiber |
1 g |
|
| Protein |
27 g |
|
|
|
